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Fitness After 50 Isn’t About the Number on a Scale
16 hours ago

Fitness After 50 Isn’t About the Number on a Scale

I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. Read More

Thinking of Downsizing? Here Are Some Tips to Sell Your Home Fast!
16 hours ago

Thinking of Downsizing? Here Are Some Tips to Sell Your Home Fast!

By  •  Making Money

The well-dressed home sells fast and for top dollar.

The emergence of staging and makeover services around the country is dictating a need that has been crying out to be met. Read More

Brave in a New World: Dealing with Grief and Recovering from Loss
16 hours ago

Brave in a New World: Dealing with Grief and Recovering from Loss

By  •  Mindset

The loss of a mother at a rather early age was very traumatic.

At 17, this is the time you need love, guidance and direction about life and you do not know who to trust. So you must learn to trust yourself and your instincts and in your life decisions – good, bad, right or wrong.
Read More

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out
17 hours ago

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue.
Read More

3 Best Exercises to Tighten Your Abs and Firm Your Core After 60
2 days ago

3 Best Exercises to Tighten Your Abs and Firm Your Core After 60

Core and abs are two words that get thrown around more than reality show drama. They are, in fact, different. Here are three things to know: Read More

Discovering Happiness Later in Life: Was It Always There?
2 days ago

Discovering Happiness Later in Life: Was It Always There?

By  •  Mindset

Long ago and far away – back when I was still an academic – I once took a long drive home from a conference with a colleague. Read More

Tips for Choosing a River Cruise
2 days ago

Tips for Choosing a River Cruise

By  •  Travel

Choosing a river cruise can well be like trying to order a meal. What type of bread, which soup, what dressing, how do you want your steak? Every year more and more boats are on the rivers. Which one suits your appetite and bank account? I guarantee once you read this, you will be calling an expert. Read More

7 Things You Can Do When Experiencing Moments of Vulnerability and Anxiety
2 days ago

7 Things You Can Do When Experiencing Moments of Vulnerability and Anxiety

Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom. Read More

5 Reasons I Am Becoming a Grumpy Old Woman in My 60s
3 days ago

5 Reasons I Am Becoming a Grumpy Old Woman in My 60s

By  •  Mindset

I would guess that most people who know me see me as a cheerful older woman, with a good life and little to complain about. All this is true. Yet, at the same time, I can feel myself turning into a Grumpy Old Woman. Read More

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
3 days ago

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating

I am proud to be a farmer’s daughter and cherish my memories growing up on the farm. The first lambs and calves of the year meant spring was finally here. Winning a blue ribbon for my show pig at the county fair is an early accomplishment I’ll never forget. Read More