Do you ever feel stressed out? You’re not alone! Everyone, including myself, feels stressed out once in a while. Of course, there are many ways to deal with stress – exercise, meditation and prayer come to mind. But, today, I want to share an article that talks about a potential stress reducer that you may not have thought about… proper nutrition. I hope that you will read Dr. Sarah Brewer’s latest post on Sixty and Me. In it, she shares some fascinating secret ingredients that you may want to consider. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do to reduce stress? Do you exercise? Meditate? Pray? Something else? What do you think about the connection between nutrition and stress relief? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: Nothing in this article should be considered medical advice. Check with your doctor before adding any supplements, even natural ones, to your diet.

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