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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

5 Common Questions That a Geriatrician Is Asked About Dementia
4 days ago

5 Common Questions That a Geriatrician Is Asked About Dementia

Dementia is one of the most feared diseases in the world. It is now incredibly rare to find someone whose life has not been touched by this disease, whether it is a parent, friend, sibling or spouse. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
4 days ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
6 days ago

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

Swollen Ankles? Bigger Shoes Are Not the Answer!
1 week ago

Swollen Ankles? Bigger Shoes Are Not the Answer!

I recently read that Meghan Markle – now the Duchess of Sussex – usually wears her shoes a size too big. According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Read More

Going Nuts or Getting Old? 5 Keys to a Healthy Aging Process
2 weeks ago

Going Nuts or Getting Old? 5 Keys to a Healthy Aging Process

The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point, she is committing to a long, possibly painful and confusing process of testing at a major university. Read More

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
2 weeks ago

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not. Read More

5 Key Ingredients for the Perfect Healthy Smoothie
2 weeks ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat? Read More

Let’s Talk Chicken Salads for Summer
3 weeks ago

Let’s Talk Chicken Salads for Summer

We eat a lot of chicken at our house. Chicken is always the ‘when in doubt’ food to cook for company. Most people like chicken and there are so many ways to cook it. Read More

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
3 weeks ago

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

How Swimming Can Be a Great Activity for Women Over 60
3 weeks ago

How Swimming Can Be a Great Activity for Women Over 60

Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work. Read More

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