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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!
16 hours ago

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!

Now that you’re over 60, are you feeling stiff in the joints, have trouble bending over or have slowed down significantly? Do you spend hours sitting in a chair writing, watching TV or sitting on the couch? Read More

The Best Diet Advice You’ll Ever Receive After 60
5 days ago

The Best Diet Advice You’ll Ever Receive After 60

If you’re like most Americans, you probably made a New Year’s resolution to eat healthier or make some grand change to your diet. Read More

5 Non-Negotiable Rules of Strength Training for Women Over 50
6 days ago

5 Non-Negotiable Rules of Strength Training for Women Over 50

Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. Read More

How to Organize Your Medicine Cabinet for Safety and Convenience
1 week ago

How to Organize Your Medicine Cabinet for Safety and Convenience

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Read More

5 Powerful Reasons to Give Bone Broth a Try
2 weeks ago

5 Powerful Reasons to Give Bone Broth a Try

Bone broth, which is basically soup broth, has been around for centuries. Our ancestors used to keep a pot of broth over the fires to use in making meals. Making bone broth was a way of using every part of an animal so that nothing was wasted. It was an inexpensive and versatile source of nutrients. Read More

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60
2 weeks ago

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60

I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.

Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More

4 Ways to Power Up Your Brain Health After 60
2 weeks ago

4 Ways to Power Up Your Brain Health After 60

It’s always made me wonder why things we’ve been doing our entire lives seem to take on a new meaning after a certain age. Read More

5 Nutrition Suggestions for Healthy Aging
3 weeks ago

5 Nutrition Suggestions for Healthy Aging

Last year, Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More

5 Tips to Help You Relax at Any Time of the Year
3 weeks ago

5 Tips to Help You Relax at Any Time of the Year

These are five simple tips that I use regularly to help me unwind after a busy day. If you have trouble switching off after a long day at work or have trouble sleeping at night, feel free to try them for yourself. Read More

How Knowing Your Insulin Levels Can Help You Prevent More than Diabetes After 60
3 weeks ago

How Knowing Your Insulin Levels Can Help You Prevent More than Diabetes After 60

As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and calcium levels. Read More

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