For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.
Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying.
What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…
It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet.
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto.
Have you ever thought about the tiny number of things over which we have actual control?
Are you an exercise cheater? I know I am.
Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly.
Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…
Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…