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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
5 hours ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More

This One Decision Could Decide Whether You Achieve Healthy Aging
1 day ago

This One Decision Could Decide Whether You Achieve Healthy Aging

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
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Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
3 days ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

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A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money
4 days ago

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Read More

6 Things to Change If You Want to Lose Weight After 60
5 days ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
1 week ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

9 Easy Ways to Transform Your Fitness Routine After 60
1 week ago

9 Easy Ways to Transform Your Fitness Routine After 60

Are you an exercise cheater? I know I am.

Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. Read More

Yoga for Seniors: Gently Relax and Soothe Your Joints (Part 1/8): FULL 40-Min Practice!
1 week ago

Yoga for Seniors: Gently Relax and Soothe Your Joints (Part 1/8): FULL 40-Min Practice!

Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…
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Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?
1 week ago

Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…
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The Squat – Can You Do It After 60?
1 week ago

The Squat – Can You Do It After 60?

All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline…
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