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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How to Create a Luxury Hospital Survival Kit
1 day ago

How to Create a Luxury Hospital Survival Kit

No one likes being in the hospital. So why not make it as pleasant as possible?

Once you are out of danger and/or surgery, and in the recovery phase, there are ways to make your stay more comfortable and stress free, and even include some luxurious touches. Read More

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging
1 day ago

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging

According to many healing traditions, the root of all illness begins in the gut.

The latest research shows a strong connection between gut health and autism, ADHD, depression and even Alzheimer’s, not to mention autoimmune conditions. Read More

How Getting Sweaty Could Help You to Live Longer
2 days ago

How Getting Sweaty Could Help You to Live Longer

One of the best things that you can do to get the most from life after 60 is to get in great shape.

Even small things, like setting an egg-timer to remind yourself to get up and stretch every hour, can have a big impact on your body. Many people also find pleasure in gardening, strolling in the park or walking a dog. Read More

Feel Healthier, Look Better and Get Smarter After 60… for FREE!
4 days ago

Feel Healthier, Look Better and Get Smarter After 60… for FREE!

What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?

No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More

Helen Mirren Shares How She Stays in Shape in Just 12-Minutes a Day
1 week ago

Helen Mirren Shares How She Stays in Shape in Just 12-Minutes a Day

Over the last several years, I’ve had the opportunity to talk with hundreds of baby boomer women about their happiness, health and financial security.

Through these conversations, I have come to realize that the single best thing you can do to have an amazing life after 60 is exercise regularly. Read More

How to Calm Yourself Down When You’re Surrounded by Other People
1 week ago

How to Calm Yourself Down When You’re Surrounded by Other People

We’ve all been there; suddenly stressed and needing a few minutes to calm down. But it is not easy, to find “space” for a time out when you’re with a group of people. This is especially true if you don’t want those around you to realize you are in an agitated state. Read More

Pumping Iron May Be the Key to Fitness Over 60
1 week ago

Pumping Iron May Be the Key to Fitness Over 60

We all understand that fitness over 60 is important. The challenge is knowing where to start and having the discipline to stick with it once we do. Read More

Want to Sharpen Your Brain After 60? Use a Sword!
1 week ago

Want to Sharpen Your Brain After 60? Use a Sword!

Most people in their 60s aren’t overly concerned about brain health. After all, most boomers are decades away from encountering any potential brain health issues.

At the same time, there is a growing body of evidence that says that the decisions that we make now, 60s, may have a profound impact on our health in our later years. Read More

15 Quick Tips for Using Essential Waters to Sooth Your Body and Mind
2 weeks ago

15 Quick Tips for Using Essential Waters to Sooth Your Body and Mind

In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters. Read More

A Sedentary Lifestyle Killed My Mom. Don’t Let This Happen to You!
2 weeks ago

A Sedentary Lifestyle Killed My Mom. Don’t Let This Happen to You!

Around her mid-60s, Mama decided that she had worked enough and she completely stopped. She embraced a sedentary lifestyle and spent the long days watching TV from her recliner or sleeping in her bed. Read More