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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

29 Powerful Ways to Stimulate Your Brain After 60
2 days ago

29 Powerful Ways to Stimulate Your Brain After 60

Want to think like a genius?

Take some of the 29 tips in the recent book by I. C. Robledo, The Secret Principles of Genius, who picked them up by studying the lives of great thinkers and doers, like Aristotle, DaVinci, Mozart, Tesla, Grace Hopper, Jackson Pollock, Prince (!), Einstein, Madame Curie, Buckminster Fuller, Steve Jobs et al. Read More

How to Save Money When Buying Organic Produce: The Dirty 12 and Clean 15
3 days ago

How to Save Money When Buying Organic Produce: The Dirty 12 and Clean 15

Most people pursuing a healthy lifestyle will choose organic produce whenever possible to avoid pesticides, shown by U.S. and international agencies to be associated with brain and nervous system toxicity, hormone disruption and cancer, as well as skin, eye and lung irritation. Read More

10 Simple Healthy Eating Nudges to Help You Get More from Life
4 days ago

10 Simple Healthy Eating Nudges to Help You Get More from Life

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger. Read More

Cooking for One: Why Cook at Home if it’s Only Me?
1 week ago

Cooking for One: Why Cook at Home if it’s Only Me?

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished? Read More

How to Feel Less Lonely by Focusing on What You Can Control
1 week ago

How to Feel Less Lonely by Focusing on What You Can Control

If you’re wondering how to feel less lonely, it is easy to feel like the situation is out of your control. After all, we can’t control how other people feel or think. Read More

5 Ways to Join the Longevity Revolution
1 week ago

5 Ways to Join the Longevity Revolution

When I turned 60, I knew for sure I wanted to live to at least 100.

I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about. Read More

7 Healthy Aging Foods that Will Also Make You Happier
1 week ago

7 Healthy Aging Foods that Will Also Make You Happier

We always need good nutrition, no matter our age! But as you age, your diet begins to be of greater importance – in your lifestyle, your moods, how you handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible. Read More

4 Hormones to Tame if You Want to Lose Weight After 60
2 weeks ago

4 Hormones to Tame if You Want to Lose Weight After 60

Do you find yourself unable to lose weight like you used to when you were younger?

As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them. Read More

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
2 weeks ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

There’s More to Healthy Bones Than Calcium!
2 weeks ago

There’s More to Healthy Bones Than Calcium!

What framing is to a building, that’s what bones are to our bodies – a support system that shapes them and gives us the ability to move. Read More