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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep
4 hours ago

Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep

I’m nearly 70, and I figure I’ve spent over 203,000 hours of my life snoozing. That’s 8,500 24-hour days, 1200 weeks, 300 months, or 25 solid years of sleep. Call me Rip Van Winkle. I’ve loved every minute of it. Read More

Too Much Sitting? Health Consequences Are Comparable to Smoking!
1 day ago

Too Much Sitting? Health Consequences Are Comparable to Smoking!

Is sitting the new smoking?

A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking. That led to headlines such as Sitting Is the New Smoking,and a public health push to get moving more throughout the day. Read More

Claim the Best You at 60 with These 6 Relaxation Techniques
1 day ago

Claim the Best You at 60 with These 6 Relaxation Techniques

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures. Read More

4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)
2 days ago

4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)

I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. Read More

Take Good Care of Your Joints Now – They Will Thank You Later!
3 days ago

Take Good Care of Your Joints Now – They Will Thank You Later!

I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait for symptoms to tell me whether I need to do something to take better care of myself. Read More

3 Crazy Myths About the Aging Brain and a Few Legitimate Concerns
3 days ago

3 Crazy Myths About the Aging Brain and a Few Legitimate Concerns

When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More

Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing
5 days ago

Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing

Here is a story you probably don’t know:

Two Zen students were telling each other about their teachers.

“My teacher is a great master who does amazing things. With three strokes of his sword, he can cut an apple off a tree and slice it into quarters before it hits the ground. He can shoot an arrow into the center of a target, then split that arrow with a second one.” Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
1 week ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

Discover Qigong to Combine the Benefits of Fitness and Massage
2 weeks ago

Discover Qigong to Combine the Benefits of Fitness and Massage

No need to decide, because you can get both at once with qigong (CHEE-gong), the gentlest form of martial arts. Read More

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
2 weeks ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More