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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

5 Reasons to Consider Taking Up Cross-Training for Seniors
2 hours ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
1 day ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

How a Cancer Diagnosis Requires Living in the Present, Looking Towards the Future and Facing the Past
1 day ago

How a Cancer Diagnosis Requires Living in the Present, Looking Towards the Future and Facing the Past

I have written three blog posts about cancer. The first was about the shock and adjustment in the first 10 weeks. The second was about making getting healthy the number one priority. The third was about the liberating feeling of going around bald. Now I feel ready to talk about the deeper effect of cancer. Read More

A Beginner’s Guide to Vitamins and Supplements
5 days ago

A Beginner’s Guide to Vitamins and Supplements

If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. Read More

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars
1 week ago

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
1 week ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

10 Tricks to Squeeze Exercise into Your Day in Your 60s
1 week ago

10 Tricks to Squeeze Exercise into Your Day in Your 60s

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. Read More

How Going on a Retreat Reinvigorates Your Life After 60
1 week ago

How Going on a Retreat Reinvigorates Your Life After 60

Women our age have grown up to believe it can be selfish to make time just for us. A lot of us have lived 50 years or more with the mindset that we’re the glue that holds everyone together; that, without us, things would literally fall apart. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
2 weeks ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
2 weeks ago

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. Read More

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