If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.”
Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss?
I have written three blog posts about cancer. The first was about the shock and adjustment in the first 10 weeks. The second was about making getting healthy the number one priority. The third was about the liberating feeling of going around bald. Now I feel ready to talk about the deeper effect of cancer.
Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels.
There are many specific diets you can select from depending on your health issues, choice or desired weight.
Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.
Women our age have grown up to believe it can be selfish to make time just for us. A lot of us have lived 50 years or more with the mindset that we’re the glue that holds everyone together; that, without us, things would literally fall apart.
When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.”
The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department.