Dementia is one of the most feared diseases in the world. It is now incredibly rare to find someone whose life has not been touched by this disease, whether it is a parent, friend, sibling or spouse.
I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy.
It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right?
I recently read that Meghan Markle – now the Duchess of Sussex – usually wears her shoes a size too big. According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet.
The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point, she is committing to a long, possibly painful and confusing process of testing at a major university.
Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not.
Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off.
Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work.