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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

5 Reasons Nordic Pole Walking is Amazing for Older Women
4 hours ago

5 Reasons Nordic Pole Walking is Amazing for Older Women

Nordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers. Read More

5 Things Every Woman Over 60 Should Do to Prepare for a Doctor’s Visit
5 hours ago

5 Things Every Woman Over 60 Should Do to Prepare for a Doctor’s Visit

I’ve been on both sides of the exam table, as a patient and as a nurse in a busy internal medicine practice. I’d like to share some tips on how to prepare for a visit with your doctor. Read More

The Truth About Lewy Body Dementia: Separating Fact from Fiction
4 days ago

The Truth About Lewy Body Dementia: Separating Fact from Fiction

Dementia is largely a mysterious disease. What do we really know about it and its different branches? Join us in conversation with Lori La Bey who talks about the symptoms of Lewy Body Dementia. Enjoy the show! Read More

3 Tips for Recovering from a Fall and Finding Your Confidence Again
5 days ago

3 Tips for Recovering from a Fall and Finding Your Confidence Again

Winter truly is a beautiful season! White fresh snow covers the ground and the sun glistens on icicles hanging on tree branches and windows. And there is nothing quite like curling up with a cup of tea and a warm blanket to peer out at the wintry scene. Read More

These Alzheimer’s Support Groups Will Give You the Help You Need
6 days ago

These Alzheimer’s Support Groups Will Give You the Help You Need

Alzheimer’s and dementia can make you feel depressed, alone and socially isolated. When ‘normal’ people don’t understand your need for human contact, what do you do? Lori La Bey is here today to share some incredible information about useful social interaction resources. Enjoy the show! Read More

The One Thing You Must Do to Permanently Lose Weight After 60
1 week ago

The One Thing You Must Do to Permanently Lose Weight After 60

If you could do just one thing to lose weight after 60 and keep it off, would you do it?

What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special equipment, no all-you-can-eat-is-grapefruit games. Read More

How to Support a Person with Dementia When the Winter Weather Arrives
1 week ago

How to Support a Person with Dementia When the Winter Weather Arrives

This month, as the New Year started, the temperatures dropped and we had the first sign of snow. I had a call from an old school friend whose mother is affected by dementia. Agnes doesn’t live with her mother Diana, but she worries about her all the time. Read More

Can Nostalgia Really Help to Amplify Dementia Treatment?
1 week ago

Can Nostalgia Really Help to Amplify Dementia Treatment?

Dementia could be quite depressing for both the person who suffers from it and those who care for them. Is there a way to bring joy into a life of deteriorating mentality? Our guest today, Lori La Bey, will share with us the importance of nostalgia and happy memories when dealing with dementia. Enjoy the show! Read More

Building Positive Plans for Each of the 7 Alzheimer’s Stages
1 week ago

Building Positive Plans for Each of the 7 Alzheimer’s Stages

Most people aren’t familiar with the specifics of dementia and Alzheimer’s disease. Are there ways to remain positive in this largely depressing reality? Our guest today, Lori La Bey, is here to help us understand the 7 stages of Alzheimer’s. Enjoy the show! Read More

Marijuana, Champagne, Exercise and the Truth About Alzheimer’s Prevention
2 weeks ago

Marijuana, Champagne, Exercise and the Truth About Alzheimer’s Prevention

When Alzheimer’s strikes there is no going back. Are there any ways to slow down or even prevent the disease? Join us in conversation with Lori La Bey who is here to expose the truth about things that help and things that don’t. Enjoy the show! Read More