Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
1 day ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More

Healthy Eating During Holidays: 5 Ways to Stay on Track This Year
1 day ago

Healthy Eating During Holidays: 5 Ways to Stay on Track This Year

As a child, I wanted nothing more than to sit with the grown-ups at the holiday table. But as the oldest of my four cousins and one brother, that was not possible. I was the designated President of the Little Table; the gatekeeper, if you will, between the two worlds. Read More

Hosting a Party? Don’t Make Your Guests Sick
1 day ago

Hosting a Party? Don’t Make Your Guests Sick

When I host a party, I do my best to provide a variety of foods to allow my guests to choose at least a couple of options that meet their nutritional restrictions. I also ask my guests what food allergies or sensitivities they have so that I can make sure I avoid them. Read More

How I Lost Weight on My Cruise
3 days ago

How I Lost Weight on My Cruise

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More

The Pro-Aging Health Benefits of Cocoa and Chocolate
3 days ago

The Pro-Aging Health Benefits of Cocoa and Chocolate

How often do healthy foods actually taste good? The answer for me sits somewhere between “not often” and “never.” And then, there is cocoa. Not only is it delicious, cocoa is also packed with anti-aging goodness. No wonder that it has been named ‘the drink of the gods.’ Read More

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
4 days ago

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Read More

Easy Dinner Recipes That Can Last a Second or Third Day
5 days ago

Easy Dinner Recipes That Can Last a Second or Third Day

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies, and he eats everything. Read More

How Building Trust with Your Doctor Can Improve Treatment Outcomes
6 days ago

How Building Trust with Your Doctor Can Improve Treatment Outcomes

I come from a family of medical professionals. So, it’s no surprise that my belief and trust in the medical profession, and those who practice it, has always been high. Read More

6 Powerful Supplements for Women Over 60… Number 5 Will Surprise You
1 week ago

6 Powerful Supplements for Women Over 60… Number 5 Will Surprise You

While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding certain foods due to intolerances. Read More

Health Benefits of Fermented Foods After 50
1 week ago

Health Benefits of Fermented Foods After 50

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Read More