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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

The Benefits of Raw Honey: Good for Your Gut and So Much More!
2 weeks ago

The Benefits of Raw Honey: Good for Your Gut and So Much More!

I believe that it’s always better to get nutrients from the food that we eat rather than from supplements. Read More

After the Storm – Facing Unexpected Adversity as We Age
3 weeks ago

After the Storm – Facing Unexpected Adversity as We Age

This summer, devastating hurricanes tore up the Caribbean, drenched Texas and chewed through the entire state of Florida. Harvey, Irma and Maria aren’t the newsmakers they were just weeks ago, but the effects of these storms have changed lives. Read More

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
3 weeks ago

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

Can Good Balance Prolong Your Life After 60?
3 weeks ago

Can Good Balance Prolong Your Life After 60?

For the last half year, when walking from the parking lot to my office building, I would hop on a curb alongside a lawn and walk it as if it were a balance beam. It does look weird and gets me a fair share of puzzled glances. But I persist. Let me tell you why. Read More

How to Really Take Care of Your Eyes Over 50
3 weeks ago

How to Really Take Care of Your Eyes Over 50

At some point in their lives, almost everyone will need glasses. Read More

Exploring the Many Benefits of Exercise for Arthritis
4 weeks ago

Exploring the Many Benefits of Exercise for Arthritis

We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis. Read More

How to Use Spices to Stay Healthy in the Transition from Summer to Fall
4 weeks ago

How to Use Spices to Stay Healthy in the Transition from Summer to Fall

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
1 month ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

Should We Reveal Vulnerability and Depression to Our Children and Grandchildren?
1 month ago

Should We Reveal Vulnerability and Depression to Our Children and Grandchildren?

I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Read More

How a Low Functioning Thyroid Can Lead to Weight Gain After 50
1 month ago

How a Low Functioning Thyroid Can Lead to Weight Gain After 50

In a previous article I discussed the effects of estrogen on your body and subsequent weight gain. Then I followed with a discussion on cortisol, also known as the stress hormone. Read More