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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

9 Herbs and Spices that Can Add Excitement to Your Life After 60
2 weeks ago

9 Herbs and Spices that Can Add Excitement to Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

4 Great Reasons to Find a Workout Partner After 60
3 weeks ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

How to Approach Changes in Activity and Lifestyle After 60
3 weeks ago

How to Approach Changes in Activity and Lifestyle After 60

There is a time in life for almost everything, and of course, a time when we put some joys of our life aside. But when? And do we self-select by incrementally cutting back? Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
3 weeks ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

Can We Let Go of Our Feelings of Vulnerability as We Get Older?
3 weeks ago

Can We Let Go of Our Feelings of Vulnerability as We Get Older?

A recent sidewalk malfunction left me face down on the pavement.

Though little time elapsed between slip and splat, I saw my life – past and future – flash before me. The past looked, well, like the past. No surprises there. Read More

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
3 weeks ago

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies

Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have come to realize that the Barbie doll resembles reality in very few ways. Read More

5 Ways to Fend Off Chronic Illness or Make It More Manageable
3 weeks ago

5 Ways to Fend Off Chronic Illness or Make It More Manageable

I’ve noticed that a startling number of Baby Boomers I’ve known through the years have died from a chronic disease. It may be that I notice it more because I’ve friended them on Facebook. You get to know every detail about a person that way. Read More

Why Getting Away for a Few Days Can Improve Your Health and Wellbeing After 60
3 weeks ago

Why Getting Away for a Few Days Can Improve Your Health and Wellbeing After 60

Oh no, not more health advice!

We are bombarded these days with advice about what to eat and when, what exercise to take and how often, not to mention all those things we are not supposed to do, like enjoying a good glass of wine. Read More

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
4 weeks ago

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself
4 weeks ago

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Someone you probably don’t want to know? Read More

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