Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Is Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub
2 weeks ago

Is Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub

When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind. Some days you may have pushed your body a bit too much overdoing it in the yard, trying to keep up with the grandkids at the park, or engaging in a new activity your muscles weren’t used to. Read More

Want a Healthy Aging Cure with no Side Effects? Try Meditation!
2 weeks ago

Want a Healthy Aging Cure with no Side Effects? Try Meditation!

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

Manifest Your Wellbeing with the Power of Pink
2 weeks ago

Manifest Your Wellbeing with the Power of Pink

In the heyday of my interior design career, I noticed that many mature women surrounded themselves with pink. Consultations took me into the homes of women in their 60’s and 70’s who lived alone. Read More

Exercise for Over 60 Women: It’s Better if You Hate it!
2 weeks ago

Exercise for Over 60 Women: It’s Better if You Hate it!

I’ve always had a sneaking suspicion that some people were more “cut out” for exercise than others. At school there were those who loved Physical Education lessons and those who dreaded them. Read More

Happy Brain, Healthy Heart = Happy Heart, Healthy Brain
2 weeks ago

Happy Brain, Healthy Heart = Happy Heart, Healthy Brain

“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More

The Secret to Longevity is in Your Hands!
2 weeks ago

The Secret to Longevity is in Your Hands!

It’s no secret that the women in our community want to live long, vibrant and full lives. But, is there really a way to influence how long you live? Read More

Keep Active in Your 60s to Stay a Step Ahead of Diabetes (And Don’t Forget Nutrition Too!)
2 weeks ago

Keep Active in Your 60s to Stay a Step Ahead of Diabetes (And Don’t Forget Nutrition Too!)

I recently read a sobering statistic. Nearly 50 percent of boomers are prediabetic. This means that we have blood sugar levels that are above normal, but not high enough to be diagnosed with full-blown type 2 diabetes. Read More

3+ Ways to Create Positive Experiences in Your Senior Years (Baby Steps May Be the Key!)
2 weeks ago

3+ Ways to Create Positive Experiences in Your Senior Years (Baby Steps May Be the Key!)

By now, you’ve either been rocking it with your New Year’s resolutions, or they’ve fallen by the wayside as “life” happens. Read More

6 Powerful Supplements for Women Over 60 (# 5 Will Surprise You!)
3 weeks ago

6 Powerful Supplements for Women Over 60 (# 5 Will Surprise You!)

While diet should always come first, there are some supplements for women over 60 that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding certain foods due to intolerances. Read More

What Do You Love About Medicare? What Would You Change?
3 weeks ago

What Do You Love About Medicare? What Would You Change?

With approximately 10,000 baby boomers turning 65 every single day, Medicare is facing an uncertain future.

Will the country be able to continue to run the program as the ratio of workers to non-workers decreases? Read More