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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How Swimming Can Be a Great Activity for Women Over 60
3 weeks ago

How Swimming Can Be a Great Activity for Women Over 60

Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work. Read More

4 Reasons You May Have a Hard Time Losing Weight as You Age
4 weeks ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for seniors to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt
4 weeks ago

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More

How Magnesium Can Help Support Brain Health After 60
4 weeks ago

How Magnesium Can Help Support Brain Health After 60

Do you eat a banana every day? Perhaps you have chosen to do so because this potassium-rich fruit is reported to strengthen your bones and prevent osteoporosis. Or perhaps you have heard that a banana will suppress your appetite or control your blood sugar. Read More

6 Ways to Adopt a Daily Self-Care Routine After 60
4 weeks ago

6 Ways to Adopt a Daily Self-Care Routine After 60

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs. Read More

3 Ways to Biohack Your Health and Find New Energy After 60
4 weeks ago

3 Ways to Biohack Your Health and Find New Energy After 60

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me. Read More

5 Myths About Group Bike Rides That May Be Holding You Back
4 weeks ago

5 Myths About Group Bike Rides That May Be Holding You Back

We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone. Read More

What I Learned from Competing in the New York State Senior Tennis Games
1 month ago

What I Learned from Competing in the New York State Senior Tennis Games

I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis. Read More

5 Reasons for Taking Up the Walking Life in Retirement
1 month ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
1 month ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

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