Health and Fitness

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…

In the hustle and bustle of modern life, stress and anxiety have become all too familiar companions. This is particularly true for women over 50, who often find themselves juggling multiple roles and responsibilities, all while navigating the physical and emotional…

As women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength training holds remarkable benefits…

It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…

Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…

Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset of longer days and milder weather? I don’t know anyone who doesn’t feel happier…

I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait for symptoms to tell me whether I need to do something to take better care of myself…

Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…

The older we become, the harder it is for us to maintain and gain muscle. While some might just view this as not having the biceps or abdominals they used to possess, many do not realize that muscles deep in our bodies are also affected…

Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions…