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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

6 Ways to Overcome the Betrayal of the Body After 60
2 weeks ago

6 Ways to Overcome the Betrayal of the Body After 60

In my mind and heart I still feel like I can do what I did when I was 30. But it’s just not true. I hung up my tennis shoes a decade ago because the discs in my back are degenerating and they won’t take the pounding anymore. My body has betrayed me. Read More

Want a Healthy Aging Cure with no Side Effects? Try Meditation!
2 weeks ago

Want a Healthy Aging Cure with no Side Effects? Try Meditation!

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

When Should You See Your Doctor for Memory Loss?
3 weeks ago

When Should You See Your Doctor for Memory Loss?

My husband has memory loss. It is more advanced lately, so we finally went to see a neurologist. Read More

5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year
3 weeks ago

5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year

Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to ever really know for sure what we are putting into our bodies. Read More

When it Comes to Happiness and Longevity, Don’t Forget the Power of a Smile
3 weeks ago

When it Comes to Happiness and Longevity, Don’t Forget the Power of a Smile

You know how some people absolutely radiate happiness? How just being around them, even for a minute, can make you happy too?
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Positive Post Surgery Care: 5 Tips for Surviving and Thriving After Your Treatment
3 weeks ago

Positive Post Surgery Care: 5 Tips for Surviving and Thriving After Your Treatment

When I woke from surgery for breast cancer there was a painting of a dragonfly on the ceiling above my bed. One ritual I developed to help myself prepare for surgery was to walk on the beach daily. Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
3 weeks ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

How to Motivate Yourself to Exercise When You Just Don’t Feel Like it
3 weeks ago

How to Motivate Yourself to Exercise When You Just Don’t Feel Like it

We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can’t seem to get going and we end up giving ourselves permission to skip the gym or yoga class, or postpone the run or walk. Read More

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out
3 weeks ago

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue.
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How to Have More Energy After 60… According to Toddlers
4 weeks ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More