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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

When Injury Strikes After 60, Will You Give Up or Get Going?
2 weeks ago

When Injury Strikes After 60, Will You Give Up or Get Going?

My knee hurts. I don’t know what I did in dance class last night, what awkward move I made to stress the darn thing, but bottom line is – it hurts. Read More

4 Unusual Signs of Dementia That Most Older Adults Miss
2 weeks ago

4 Unusual Signs of Dementia That Most Older Adults Miss

Many women over the age of 60 express concerns about the prevalence of Alzheimer’s disease and other forms of dementia. Will it affect me someday? Or will it affect someone I love? What are the signs I should watch for? Read More

Over 50? Don’t Miss This Brain Health Check List from Dr. Leslie Kernisan
2 weeks ago

Over 50? Don’t Miss This Brain Health Check List from Dr. Leslie Kernisan

Our brain is a powerful tool that we should pay attention to, especially as we get older. Join us in conversation with Dr. Leslie Kernisan who shares her check list of important brain health practices we should all know about. Enjoy the show! Read More

The 6 Most Known Types of Dementia Any Older Adult Should Learn About
2 weeks ago

The 6 Most Known Types of Dementia Any Older Adult Should Learn About

Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Read More

6 Simple Ways to Improve Your Balance After 50
3 weeks ago

6 Simple Ways to Improve Your Balance After 50

It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More

Coping with Our 60-Plus Year-Old Bodies – Is It Even Possible?
3 weeks ago

Coping with Our 60-Plus Year-Old Bodies – Is It Even Possible?

When my son, now in his late 30s, was about five years old, he made a remark that has stayed with me ever since. He had gone through a stage, thankfully brief, when he would pee unexpectedly, leaving a small visible stain on his trousers. Read More

3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)
3 weeks ago

3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)

I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness. Read More

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible
3 weeks ago

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible

If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More

Feeling Stressed Out? 6 Ways Mindfulness Can Help
3 weeks ago

Feeling Stressed Out? 6 Ways Mindfulness Can Help

Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. Read More

How to Have More Energy After 60… According to Toddlers
4 weeks ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More