I believe that it’s always better to get nutrients from the food that we eat rather than from supplements.
This summer, devastating hurricanes tore up the Caribbean, drenched Texas and chewed through the entire state of Florida. Harvey, Irma and Maria aren’t the newsmakers they were just weeks ago, but the effects of these storms have changed lives.
What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy???
For the last half year, when walking from the parking lot to my office building, I would hop on a curb alongside a lawn and walk it as if it were a balance beam. It does look weird and gets me a fair share of puzzled glances. But I persist. Let me tell you why.
We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis.
Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible.
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight.
I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them.