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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

The Secret Power of Water and Why Boomers Can Benefit from It
1 month ago

The Secret Power of Water and Why Boomers Can Benefit from It

While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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Melatonin and Aging: How It Can Help with Memory and Longevity?
1 month ago

Melatonin and Aging: How It Can Help with Memory and Longevity?

What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy.

However, if pressed to summarize the underlying process on the level of the cell, scientists would agree that many aging-related processes seem to share one underlying theme: inflammation. Read More

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse
1 month ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit. Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
1 month ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

Want to Feel More Balanced? Start with Your Feet!
1 month ago

Want to Feel More Balanced? Start with Your Feet!

Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes…
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How Going on a Retreat Reinvigorates Your Life After 60
1 month ago

How Going on a Retreat Reinvigorates Your Life After 60

Women our age have grown up to believe it can be selfish to make time just for us. A lot of us have lived 50 years or more with the mindset that we’re the glue that holds everyone together; that, without us, things would literally fall apart. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
1 month ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

7 Things We Can Do To Protect and Enhance the Aging Brain
1 month ago

7 Things We Can Do To Protect and Enhance the Aging Brain

When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
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How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain
1 month ago

How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…
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Preserving Vision in Maturity: One Mould Does Not Fit All
1 month ago

Preserving Vision in Maturity: One Mould Does Not Fit All

Nothing is more important than your health and that includes eye health. Preserving your vision can be as simple as seeing your eye care professional for annual exams or as complicated…
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