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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

1 month ago

What Can You Do at Every Meal to Reduce Your Risk of Heart Disease?

You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,” and you would be right, and we should all work to achieve…

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1 month ago

Managing Inflammation Leads to Healthier Bones

Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…

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1 month ago

How Women Can Manage Incontinence Around Menopause

Bladder issues are something that affects many women going through menopause, with recent studies showing the prevalence of urinary incontinence and overactive bladder syndrome significantly increases for women in postmenopausal age…

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1 month ago

Is It Possible to Stop Anxiety?

Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…

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1 month ago

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options…

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1 month ago

Gaining Height with Age – How Is That Possible?

A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You may expect to hear that when you’re seven or 17, but I’m in my 70s. I couldn’t help feeling smug…

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1 month ago

Exercises to Build and Protect Bone Density

When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…

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1 month ago

Don’t Let These 8 Important Healthy Aging Habits Get Away from You

Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise, or fail to call people you promised to call…

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1 month ago

Here’s Why You Need to Feel Confident on Steps and Stairs

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere?

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1 month ago

Swollen Ankles? Bigger Shoes Are Not the Answer!

According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Reportedly, one “trick-of-the-trade is to stuff the toe with padding like tissue or cotton wool, and this can be taken…

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