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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How Can I Sleep Better? Try Yoga for Insomnia
3 years ago

How Can I Sleep Better? Try Yoga for Insomnia

If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night. Read More

An Excerpt from “What Are You Hungry For?” by Deepak Chopra
3 years ago

An Excerpt from “What Are You Hungry For?” by Deepak Chopra

In his new book What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul bestselling author Deepak Chopra discusses how overeating is really just a symptom of a much larger problem – an inability to find true fulfillment in our lives. Since living a healthy life after 60 is a goal of many members of our Sixty and Me community, I reached out to Deepak and his team to see if they would be willing to give us a sneak peek at his new book. I am delighted to let you know that Read More

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside
4 years ago

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside

Growing beautiful flowers or a bounty of fresh veggies in your garden shouldn’t come at the cost of aches and pains in your body. If you take the time to stretch before you leave the garden, you will feel more like a nature sylph and less like a stooped garden gnome. Read More

What are the Benefits of Learning a Second Language after 60?
4 years ago

What are the Benefits of Learning a Second Language after 60?

One of the biggest myths about women over 60 is that we live in a “shrinking world” and we’re not interested in learning new things. Nothing could be further from the truth! Read More

Dealing with Cancer: 6 Steps for Helping Your Loved One in Their Time of Need
4 years ago

Dealing with Cancer: 6 Steps for Helping Your Loved One in Their Time of Need

Finding out that a loved one has been diagnosed with cancer can make it feel like the world is crashing down around you. Dr. Phil says, “When one person gets cancer, the whole family gets cancer.” As hard as it is for you, imagine how your loved one feels dealing with cancer. Keeping this in mind may help you provide more compassionate support. It’s okay to be afraid. Do research, ask questions, and offer your assistance where you can. Read More

How to Reduce Stiffness with Gentle Chair Yoga
4 years ago

How to Reduce Stiffness with Gentle Chair Yoga

Gentle chair yoga can be practiced by almost anyone at any age. The entry-level requirement for practicing yoga in a chair is simply the ability to breathe and to sit upright in a chair while gently moving the torso and limbs. Most of the equipment needed for chair yoga can be adapted from things you already have at home. Read More

3 Reasons Chair Yoga is Great for Seniors
4 years ago

3 Reasons Chair Yoga is Great for Seniors

If the idea of getting down on the floor to do anything reminds you of those old “Help, I’ve fallen and I can’t get up” commercials, you may think yoga is not for you. Read More

Keep Your Brain Healthy with These Online Brain Games
4 years ago

Keep Your Brain Healthy with These Online Brain Games

As we have discussed before, one of the best ways for women over 60 to reduce their risk of dementia and keep their minds sharp is by playing cognitively challenging “brain games.” Even if you are not at high risk for dementia, perhaps you would like to feel more mentally sharp and energized, with faster memory and better attention to detail? Read More

The Benefits of Tea – Jesse Jacobs (Video)
4 years ago

The Benefits of Tea – Jesse Jacobs (Video)

In this episode of the Sixty and Me Show I had the pleasure of sharing my own passion for tea with Jesse Jacobs, the founder of Samovar Tea Lounge, based in San Francisco. Read More

How to Get Started with Gentle Yoga
4 years ago

How to Get Started with Gentle Yoga

Don’t let the ads for yoga products fool you. Contrary to the Madison Avenue version, the reality is that most yoga classes contain people of a wide range of ages and body types. Read More