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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

If We Start Planning Today, We Can Be Superagers Tomorrow
2 years ago

If We Start Planning Today, We Can Be Superagers Tomorrow

Why are some people superagers? Why is it that some people stay healthy, mentally alert and happy well into their 80s and 90s, while others experience only the worst from the aging process? These are the questions that researchers at Northwestern University hope to answer in their ongoing research on healthy aging. Read More

Choosing to Be Happy is Good for Your Health! A Voltaire Quote
2 years ago

Choosing to Be Happy is Good for Your Health! A Voltaire Quote

Since starting Sixty and Me, I have come across hundreds of amazing quotes and I have to say that one of my favorites is also one of the simplest. Voltaire once said, “I have chosen to be happy, it’s good for my health.” Every time I post this quote on our Facebook page, I get thousands of likes and comments, so, it seems like this is one of our community’s favorites as well! Read More

New Alzheimer’s Treatment Gives Hope to Patients, Called Breakthrough
2 years ago

New Alzheimer’s Treatment Gives Hope to Patients, Called Breakthrough

For many boomers, nothing is scarier than the prospect of suffering from Alzheimer’s, or another form of dementia, in their later years. Many of us also worry that our partner or one of our parents will be impacted by this challenging disease at some point. Read More

Eating Disorders Still Impact Older Women, Study Finds
2 years ago

Eating Disorders Still Impact Older Women, Study Finds

By the time we reach our 60s, most women know a thing or two about our bodies. Most of us have learned to love ourselves, warts and all. After years of trying to please others, most of us are even able to see the funny site of the aging process. At the same time, women over 60 still face a lot of outside pressure when it comes to their appearance. Read More

These Bad Habits Will Kill Your Healthy Aging Prospects
2 years ago

These Bad Habits Will Kill Your Healthy Aging Prospects

Talking to my fellow baby boomers, I’m convinced that many of us don’t realize just how many years are ahead of us – or how important healthy aging really is.

Even if we understand, “in theory,” that we have at least 20-30 more years to live, we may not have fully internalized this fact. As a result, when it comes to bad habits, like smoking or drinking too much alcohol, many of us take the position that “the damage has been done, so why change now?” Read More

What’s the Purrfect Pet for Boomers? Are You a Cat Person or a Dog Person?
2 years ago

What’s the Purrfect Pet for Boomers? Are You a Cat Person or a Dog Person?

Over the course of our lives, most of us have had our fair share of pets. At times, my house felt like a petting zoo, with dogs cats and birds all crying for my attention. So, while I was completely heartbroken when my last little Chihuahua died, I also felt a weight lift from my shoulders. With my kids building their own lives and no animals to look after, I could finally explore the world. Read More

Overcoming Loneliness is Possible if You Understand Your Social Preferences
2 years ago

Overcoming Loneliness is Possible if You Understand Your Social Preferences

One of the challenges when it comes to overcoming loneliness is that everyone’s idea of friendship is slightly different. In addition, each of us has a different level of comfort when it comes to social interaction. Read More

Can “Happy Foods” Really Boost Your Mood? Here’s What Science Has to Say
2 years ago

Can “Happy Foods” Really Boost Your Mood? Here’s What Science Has to Say

Recently, we’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and happiness? So, we decided to see what science has to say on this subject. Read More

How to Deal with Stress and Anxiety as a Woman Over 60
3 years ago

How to Deal with Stress and Anxiety as a Woman Over 60

Most women my age, to one degree or another, are wondering how to deal with stress and anxiety. Some people, like me, even thrive with a little stress in our lives. We feel that stress, up to a certain point, makes us stronger and more alive.

Others fear stress or all kinds and do everything that they can to avoid it. What stresses you out? Do you think that there are some kinds of stress that are positive, while others are negative? Read More

Feeling Lonely? It’s Not Your Fault!
3 years ago

Feeling Lonely? It’s Not Your Fault!

Feeling lonely is difficult to talk about. At times, it feels like loneliness is not just a feeling, but, a reflection of our place in society. Maybe we feel like we should be able to “take control” or “just get out there and meet people.” That’s certainly what society would like us to believe. Or perhaps we feel like we are alone in our loneliness – that we are one of only a handful of lonely people. Read More