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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How Pilates Saved My Life: Exploring the Benefits of Pilates for Older Adults
2 years ago

How Pilates Saved My Life: Exploring the Benefits of Pilates for Older Adults

I have always been an active person – I love tennis, yoga, walking and biking. But then the age-related injuries and aches and pains made themselves manifest in my body. Tennis was over and, suddenly, I found myself crying in yoga class. “Hey!” I said to myself. “Yoga’s not supposed to make you cry!” Read More

Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?
2 years ago

Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?

If you are looking for the best gentle yoga for seniors DVDs, you’ve probably spent some time looking for Sixty and Me yoga reviews. After all, Sixty and Me yoga has an almost perfect 5-star rating on the independent rating service Reviews.io. Simply put, it’s one of the most popular yoga for seniors programs out there. Read More

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind
2 years ago

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind

One of the most common myths about aging is that older adults need less sleep. The reality is somewhat more complicated. It’s true that our sleep patterns shift as we get older, but, this doesn’t mean that we need less sleep. Read More

Acai and Me: How a Trip to Brazil Introduced Me to the Benefits of Acai Extract
2 years ago

Acai and Me: How a Trip to Brazil Introduced Me to the Benefits of Acai Extract

It was a sweltering December evening in Fortaleza, Brazil, when I was first introduced to the magical taste of Acai. On a whim, I had decided to visit my son and his wife in Brazil, where they were kiteboarding and spending time with their Brazilian friends. Read More

8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali
2 years ago

8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali

We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More

Should You Weigh Yourself Daily or Weekly to Lose Weight After 60?
2 years ago

Should You Weigh Yourself Daily or Weekly to Lose Weight After 60?

As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face. Read More

Do You Love Cooking? Or Are You a Closet Non-Foodie, Like Me?
2 years ago

Do You Love Cooking? Or Are You a Closet Non-Foodie, Like Me?

Do you love cooking? Or, are you a non-foodie in a food centric world? Yes? Then, like me, you would avoid the Annual Food Festival in Ubud. But, this year, it caught me unaware.

Out for a walk, I found myself in a snarl of pedestrian traffic. I had little choice but to join the crowd. I was Alice tumbling down a rabbit hole headfirst into foodie wonderland. Read More

4 Things You Need to Know About the New Nutrition Facts Label
2 years ago

4 Things You Need to Know About the New Nutrition Facts Label

Finally, the FDA is catching up with reality. By mid-2018, all packaged foods will be required to contain the updated nutrition facts labels. Read More

Overcoming Social Isolation in Your 60s and 70s
2 years ago

Overcoming Social Isolation in Your 60s and 70s

Everyone thinks that illnesses are the scariest things that you have to face as you get a little older. While cancer and Alzheimer’s are undoubtedly terrifying, there is a force that many women our age fear even more – social isolation. Read More

Is Your Home Ready for Age Related Challenges, Including Alzheimer’s?
2 years ago

Is Your Home Ready for Age Related Challenges, Including Alzheimer’s?

Your home probably wasn’t built with your aging body in mind. As a woman in her 60s or better, you understand: the lighting is inadequate, trip hazards are everywhere, shelving is either too high or too low and the bathroom has suddenly become an unsafe area. Read More

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