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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

The Difference Between Being Alone and Being Lonely After 60
2 years ago

The Difference Between Being Alone and Being Lonely After 60

If you have been following Sixty and Me for a while, you know that one of my big ambitions is to help solve the problem of loneliness among Baby Boomers. This is one of the reasons that I launched Boomerly, a new site to help Boomers make friends who share their interests. Read More

4 Reasons Cardio is Essential for Fitness After 60
2 years ago

4 Reasons Cardio is Essential for Fitness After 60

You’re not too old to do Cardio! What are you talking about?

I don’t understand why people tell me that we are too old to do cardio exercise! It boggles my mind that they think age is an opt-out ticket for quality of life. Does this mean that, at a certain age, we are to give up? Should we throw in the towel? Well not me, and I’m 61. I get so pissed off at these people. Most of them are my age and some are even younger!

Cardio is important for everyone, especially those of us who have been around for more than half a century. Here are 4 good reasons why cardio is essential for fitness after 60: Read More

How to Use Self-Massage to Improve Your Happiness After 60 – 3 Ways to Get Started
2 years ago

How to Use Self-Massage to Improve Your Happiness After 60 – 3 Ways to Get Started

There are so many benefits of massage for everyone, and, particularly as we age, we need to think about giving our bodies and joints a bit more care than in our younger years. It’s not just about looking after our bodies. We also need to do things to improve our well-being and ensure we are caring for our minds and happiness as well. Read More

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience
2 years ago

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. Read More

Fitness Over 60 Tips: Why Pilates is Perfect for Older Women
2 years ago

Fitness Over 60 Tips: Why Pilates is Perfect for Older Women

Since the 1990s, the popularity of Pilates has skyrocketed. Its rise is largely due to its ability to be practiced almost anywhere… and by almost anyone! Visits to the gym could almost be obsolete as many opt to take their exercise routine to the living room, bedroom or even poolside. Here are some reasons Pilates is the answer to most fitness over 60 concerns. Read More

How to Live like The Golden Girls: New Book Makes it Easy
2 years ago

How to Live like The Golden Girls: New Book Makes it Easy

Have you ever thought about living with roommates? If so, you are in step with a growing cadre of baby boomers who are turning to shared living as a fun, affordable housing option as they age.

A Golden Girls Home is where mature adults share a home. Maybe it’s two women sharing an apartment; maybe it’s four men and women sharing a house. Read More

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60
2 years ago

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60

Have you ever experienced something that sounded like a good idea… but, turned out not to be? This happened to me last week, when I joined a PhD research project on sleep and source memory at University of Texas. My boyfriend requested (more like pleading and imploring) that I join him. Read More

Yoga for Seniors: Addressing Common Health Concerns as We Age
2 years ago

Yoga for Seniors: Addressing Common Health Concerns as We Age

While it’s true that older adults derive deeper benefits from yoga for seniors the longer they practice, you don’t have to take years of classes to reap all of yoga’s many rewards. Read More

Fight Back Against Diabetes After 60 with These Small Lifestyle Changes
2 years ago

Fight Back Against Diabetes After 60 with These Small Lifestyle Changes

Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary habits. According to the World Health Organization, total deaths from complications related to diabetes are expected to increase by more than 50 percent worldwide within the next 10 years, and by 80 percent in upper to middle income countries. Read More

Getting Fit After 50 – Impossible Goal or Worthy Cause?
2 years ago

Getting Fit After 50 – Impossible Goal or Worthy Cause?

Like many people, I have found out the hard way that getting fit after 50 is tough. This bothers me because I’d really like to lose a few extra pounds. It’s not that I have low self-esteem. I don’t particularly care what other people think about my body. After six decades on this planet, I’m definitely past all of that.

At the same time, there are so many reasons that I want to be in better shape. Read More