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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Dealing with Loneliness is Easiest if You Avoid These Bad Behaviors (Video)
2 years ago

Dealing with Loneliness is Easiest if You Avoid These Bad Behaviors (Video)

Many women in the Sixty and Me community are dealing with loneliness. Some older women feel like they have had isolation thrust upon them by a divorce, career change, bereavement or relocation. Others have made conscious choices that have led to a solitary life. Either way, there is no denying that loneliness is a serious issue. Read More

7 Power Foods and Super Supplements for Healthy Aging (Video)
2 years ago

7 Power Foods and Super Supplements for Healthy Aging (Video)

Healthy aging is a big priority for women over 60. It’s a good thing too. After all, we are on track to live longer than any generation before us. We want to make sure that those extra years are filled with vitality and happiness. Read More

Why Do We Need Love and Affection After 60? (Video)
2 years ago

Why Do We Need Love and Affection After 60? (Video)

As a mom, it’s hard to miss how amazing kids are at making friends. They love to play and mix with other children. They have an insatiable desire for bonding, connecting and sharing! As we get older, the dynamic shifts. Read More

Exploring the Health Benefits of Organic Food for Women over 60 (Video)
2 years ago

Exploring the Health Benefits of Organic Food for Women over 60 (Video)

By the time we reach our 60s, most women tend to fall into two camps when it comes to their health. One group acts as if “the damage has been done” and refuses to make significant lifestyle changes like working out or eating healthy organic food. Other women “refuse to sink” and spend a great deal of time and energy getting their bodies and minds in the best possible shape. Read More

3 Magical Ways Scents Can Help You Sleep Better After 60
2 years ago

3 Magical Ways Scents Can Help You Sleep Better After 60

Our sense of smell is one of our least appreciated gifts. This is true during the day, when we rely on our vision and hearing to guide us through the world. Unfortunately, it is also true at night, when we largely ignore the scents in our bedroom. Read More

Learn How to Make Kefir and Give Yourself a Healthy Aging Boost
2 years ago

Learn How to Make Kefir and Give Yourself a Healthy Aging Boost

I first drank kefir when I visited my son in Moscow, Russia, about 10 years ago. My son had just moved there for his job and he was determined to expose himself – and all of us, apparently – to the local cuisine and culture. Read More

Is Loneliness Becoming More Common? How Will This Impact Our Aging Population? (Video)
2 years ago

Is Loneliness Becoming More Common? How Will This Impact Our Aging Population? (Video)

Do you ever feel overwhelmed by the number of ways that we have to communicate with each other? When we were growing up, letters and (occasionally) telephone calls were the ways that we communicated. Now, our computers are buzzing, blinking orchestras of Facebook messages, Twitter notifications, Skype calls, email messages and more! Read More

What Are Your Favorite Family Recipes?
2 years ago

What Are Your Favorite Family Recipes?

Until a few weeks ago, I never understood the appeal of cooking. When I was younger, I had a fear of the kitchen. Having lost my mom at a young age, I didn’t feel that I had the skills to produce my own culinary masterpieces. Read More

What Makes a Healthy Diet for Women Over 60? You May be Surprised (Video)
2 years ago

What Makes a Healthy Diet for Women Over 60? You May be Surprised (Video)

When I was a young woman, I could eat an entire pizza and never gain an ounce. Now that I am in my 60s, it feels like I could gain 10 pounds just from saying “pizza” out loud. On second thoughts, hopefully writing it down in this article won’t have the same effect! Read More

How Can Feeling Lonely All the Time Impact Healthy Aging? (Video)
2 years ago

How Can Feeling Lonely All the Time Impact Healthy Aging? (Video)

We all feel a little lonely at times. As a single woman, I often wish that I had someone to talk with and laugh with. Maybe it would be nice just to have someone to share my newly found cooking skills with.

Of course, I don’t dwell on these feelings. But, it’s clear to me that, whether we are married or single, feeling lonely from time to time is inevitable as we get a little older. Read More

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