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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

These Bad Habits Will Kill Your Healthy Aging Prospects
3 years ago

These Bad Habits Will Kill Your Healthy Aging Prospects

Talking to my fellow baby boomers, I’m convinced that many of us don’t realize just how many years are ahead of us – or how important healthy aging really is.

Even if we understand, “in theory,” that we have at least 20-30 more years to live, we may not have fully internalized this fact. As a result, when it comes to bad habits, like smoking or drinking too much alcohol, many of us take the position that “the damage has been done, so why change now?” Read More

What’s the Purrfect Pet for Boomers? Are You a Cat Person or a Dog Person?
3 years ago

What’s the Purrfect Pet for Boomers? Are You a Cat Person or a Dog Person?

Over the course of our lives, most of us have had our fair share of pets. At times, my house felt like a petting zoo, with dogs cats and birds all crying for my attention. So, while I was completely heartbroken when my last little Chihuahua died, I also felt a weight lift from my shoulders. With my kids building their own lives and no animals to look after, I could finally explore the world. Read More

Overcoming Loneliness is Possible if You Understand Your Social Preferences
3 years ago

Overcoming Loneliness is Possible if You Understand Your Social Preferences

One of the challenges when it comes to overcoming loneliness is that everyone’s idea of friendship is slightly different. In addition, each of us has a different level of comfort when it comes to social interaction. Read More

Can “Happy Foods” Really Boost Your Mood? Here’s What Science Has to Say
3 years ago

Can “Happy Foods” Really Boost Your Mood? Here’s What Science Has to Say

Recently, we’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and happiness? So, we decided to see what science has to say on this subject. Read More

How to Deal with Stress and Anxiety as a Woman Over 60
3 years ago

How to Deal with Stress and Anxiety as a Woman Over 60

Most women my age, to one degree or another, are wondering how to deal with stress and anxiety. Some people, like me, even thrive with a little stress in our lives. We feel that stress, up to a certain point, makes us stronger and more alive.

Others fear stress or all kinds and do everything that they can to avoid it. What stresses you out? Do you think that there are some kinds of stress that are positive, while others are negative? Read More

Feeling Lonely? It’s Not Your Fault!
3 years ago

Feeling Lonely? It’s Not Your Fault!

Feeling lonely is difficult to talk about. At times, it feels like loneliness is not just a feeling, but, a reflection of our place in society. Maybe we feel like we should be able to “take control” or “just get out there and meet people.” That’s certainly what society would like us to believe. Or perhaps we feel like we are alone in our loneliness – that we are one of only a handful of lonely people. Read More

Do Lonely People Really “Build Walls” that Separate Them from Others?
3 years ago

Do Lonely People Really “Build Walls” that Separate Them from Others?

As a society, we love to talk about what lonely people are doing wrong. Some of the advice that people give is productive and well-intentioned, but, today, I came across a quote that I absolutely disagree with. The quote was by Joseph F. Newton, who said “People are lonely because they build walls instead of bridges.” Read More

Feeling Low Today? Why Not Give Yourself a Healthy Food Hug?
3 years ago

Feeling Low Today? Why Not Give Yourself a Healthy Food Hug?

How do you respond to stress in your life? Do you go for a long walk in the park? Do you watch a funny movie? Do you reach for a large bucket of chocolate-mint ice-cream? Or, do you turn to healthy food options? Read More

Overcoming Loneliness and the Cycle of Self-Destructive Thinking
3 years ago

Overcoming Loneliness and the Cycle of Self-Destructive Thinking

People tend to think that overcoming loneliness is all about building connections with other people. As a result, most of the advice that you will hear when you tell someone that you are feeling lonely can be paraphrased as “what’s the problem? Just get out there and meet more people.” Read More

5 Tips to Help You Start Running After 60
3 years ago

5 Tips to Help You Start Running After 60

As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health. Running offers other great health benefits like reduced risk of heart disease, cancer, diabetes, depression and dementia.

Here are a few insights and ideas to help you get started with running after 60: Read More