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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How Going on a Retreat Reinvigorates Your Life After 60
1 month ago

How Going on a Retreat Reinvigorates Your Life After 60

Women our age have grown up to believe it can be selfish to make time just for us. A lot of us have lived 50 years or more with the mindset that we’re the glue that holds everyone together; that, without us, things would literally fall apart. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
1 month ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

7 Things We Can Do To Protect and Enhance the Aging Brain
2 months ago

7 Things We Can Do To Protect and Enhance the Aging Brain

When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
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How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain
2 months ago

How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…
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Preserving Vision in Maturity: One Mould Does Not Fit All
2 months ago

Preserving Vision in Maturity: One Mould Does Not Fit All

Nothing is more important than your health and that includes eye health. Preserving your vision can be as simple as seeing your eye care professional for annual exams or as complicated…
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Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
2 months ago

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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For Optimal Health After 60, Focus on Movement Instead of Exercise
2 months ago

For Optimal Health After 60, Focus on Movement Instead of Exercise

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
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5 Early Warning Signs of Dementia You Need to Know
2 months ago

5 Early Warning Signs of Dementia You Need to Know

Last night on Netflix I watched an episode of Frankie and Grace, a show about two older women played by Lily Tomlin and Jane Fonda. Read More

3 Reasons Why Your Workout Isn’t Working (and How to Fix It)
2 months ago

3 Reasons Why Your Workout Isn’t Working (and How to Fix It)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More

5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra
2 months ago

5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra

Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More