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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)
1 month ago

Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)

For women, the question “Do I look good?” points at appearance, body shape, face, and hair. We use make-up and skin care to hide blemishes, change our facial color, accentuate the eyes and mouth. Read More

Are We Over-Estimating Our Alzheimer’s Risk? It Depends… 
2 months ago

Are We Over-Estimating Our Alzheimer’s Risk? It Depends… 

We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the varied and disparate reports we seem to be inundated with lately, none of us will escape the onslaught. Read More

Hey Grandparents – Babysitting Boosts Your Brain Power
2 months ago

Hey Grandparents – Babysitting Boosts Your Brain Power

When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More

You Won’t Believe the Health Benefits of These 10 Herbs and Spices
2 months ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits. Read More

9 Behavior Patterns of Healthy Senior Weight Loss: Forget Diets, Think Behavior!
2 months ago

9 Behavior Patterns of Healthy Senior Weight Loss: Forget Diets, Think Behavior!

“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel. Read More

How Cold Weather Can Affect Your Health After 60
2 months ago

How Cold Weather Can Affect Your Health After 60

Cold weather can have many adverse effects on health. For example, your metabolism has to work harder to keep warm, which may seem a good thing if you’re trying to lose weight.

The down side, however, is that your immunity can suffer, partly because of decreased blood flow and immune responses in the nose – your first line of defence against respiratory viruses. Read More

3 Critical Steps to Overcoming Emotional Eating After 60
2 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

How to Sleep Well and Get More from Life After 60
2 months ago

How to Sleep Well and Get More from Life After 60

What pops into your mind when you think about the following question – what does it take to get the most from life after 60? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions.” There is nothing wrong with these instincts. After all, getting the most from every day requires us to take a proactive approach to how we structure our days. Read More

Senior Weight Loss 101: What Is the Microbiome Diet?
2 months ago

Senior Weight Loss 101: What Is the Microbiome Diet?

Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. Read More

Fitness After 50 Isn’t About the Number on a Scale
2 months ago

Fitness After 50 Isn’t About the Number on a Scale

I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. Read More