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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

The Secret Life of Weight Obsessed Women
4 weeks ago

The Secret Life of Weight Obsessed Women

Most people think it’s just skinny 16-year-olds that develop anorexia nervosa and teenagers of all sizes that develop bulimia. ED (eating disorder) is a restless lover, attracted to potential lovers of all ages. And he’s made great inroads with women in midlife and beyond. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
1 month ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

10 Tricks to Squeeze Exercise into Your Day in Your 60s
1 month ago

10 Tricks to Squeeze Exercise into Your Day in Your 60s

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. Read More

Container Gardening: 5 Steps to Growing Organic Vegetables in Small Spaces
1 month ago

Container Gardening: 5 Steps to Growing Organic Vegetables in Small Spaces

Are you tired of red peppers and tomatoes that taste like cardboard? Do you buy organic fruits and vegetables, but wish the prices were lower?

Do you live in a condo, apartment or small space and yearn to grow your own fresh organic vegetables, but think you don’t have room?

The good news is that you can grow an edible garden right on your balcony, patio or kitchen windowsill. Read More

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation
1 month ago

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation

If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm. Read More

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life
1 month ago

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life

“The longer I live the more beautiful life becomes.” – Frank Lloyd Wright Read More

A Million Reasons to See the Trees with New Eyes While in Naples, Florida
1 month ago

A Million Reasons to See the Trees with New Eyes While in Naples, Florida

If you are spending time (with or without chronic disease) in Naples, Florida you may be unaware of why you feel so darn good most of the time. You may think it is the good company, the warm temperature, the beach, the tennis, or the golf. And this may be. Read More

The Power of Magnesium for Women’s Long-Term Health
1 month ago

The Power of Magnesium for Women’s Long-Term Health

Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

How to Get Better Sleep After 60: Creating Your Very Own Sleep Sanctuary
1 month ago

How to Get Better Sleep After 60: Creating Your Very Own Sleep Sanctuary

Let’s take a minute to imagine life 10,000 years ago. It’s sunset, and while you don’t have a watch, you know that it’s time to sleep. Over the course of the last hour, the sun has gently descended behind the mountains, turning the sky from blue to yellow to red to purple. There are dangers in the night, but, you feel safe in your cave, surrounded by your family. Read More

The Hidden Health Sabotage of Older Age: Follow These 3 Tips to Help You Navigate Through It
1 month ago

The Hidden Health Sabotage of Older Age: Follow These 3 Tips to Help You Navigate Through It

It’s January. The holiday festivities and pressures are behind us and a new year stretches to the horizon – one filled with possibilities. It’s natural to think of new beginnings or re-commit to goals this time of year. Have you considered how specifically you’ll move closer to your goals? Read More