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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Try These 6 Completely FREE Ways to Pamper Your Body
4 years ago

Try These 6 Completely FREE Ways to Pamper Your Body

Women over 60 have been through a lot in life – we’ve had careers, married, divorced, raised children, welcomed grandchildren, cared for pets, houses and husbands… and now we’re ready for someone to attend to OUR needs. We deserve some pampering. Whether it’s a morning yoga class, a day at the spa, an evening glass of wine, or a therapeutic massage, there are many wonderful ways to achieve relaxation and centeredness – but most of them cost money. Read More

Fitness After 60: Want to Stay Strong? Let’s Get Started!
4 years ago

Fitness After 60: Want to Stay Strong? Let’s Get Started!

Many people used to think that getting older meant experiencing an inevitable physical decline. Of course it’s true that most 60 year old women aren’t going to run a 3-minute mile or lift 100 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, especially strength training. Fitness after 60 is a choice. Read More

Keeping Your Brain Healthy – Indre Viskontas (Video)
4 years ago

Keeping Your Brain Healthy – Indre Viskontas (Video)

In this episode of the Sixty and Me Show, I had the unique opportunity to speak with Dr. Indre Viskontas, a neuroscientist (and opera singer) who shares her insights on how to keep the brain healthy after 60 in four different ways – nutrition, stress management, mental stimulation and exercise. Her observations are both inspirational and practical. Read More

How to Maintain a Healthy Smile After 60
4 years ago

How to Maintain a Healthy Smile After 60

A healthy smile equals a healthy you! New research suggests that the health of your mouth mirrors the condition of your body as a whole. Maintaining that healthy smile is largely up to us, so follow these simple steps, and keep smiling! Read More

Exercise After 60: Here are 6 Activities You Can Enjoy at Any Age
4 years ago

Exercise After 60: Here are 6 Activities You Can Enjoy at Any Age

It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.

The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More

These 6 Steps May Reduce Your Cancer Risk. Get Started Now!
4 years ago

These 6 Steps May Reduce Your Cancer Risk. Get Started Now!

Women in their 60‘s have fought demons and faced many challenges in their lives. Over time, we have learned to be self-reliant and show enormous grace under pressure. We pride ourselves in being in control. And yet, there is one health worry that haunts us because it is so prevalent, so apparently random and out of our control – and as a result it is so frightening. Cancer. Read More

15 Healthy Eating Tips for Women Over 60
4 years ago

15 Healthy Eating Tips for Women Over 60

As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.

Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight. Read More

Wondering How to Live Longer? Try These 5 Simple Ideas!
4 years ago

Wondering How to Live Longer? Try These 5 Simple Ideas!

Would you like to live to be 100? Perhaps the more important question is would you like to be healthy and strong and stay physically active and mentally engaged for as long as you live? Women over 60 should be excited that

Read More

3 Powerful Benefits of Meditation for Women Over 60
4 years ago

3 Powerful Benefits of Meditation for Women Over 60

In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed?

If you’re looking for a way to escape from the constant onslaught of anxiety, annoyance, anger, self-doubt, restlessness and inner self-talk that are triggered by everyday stresses, consider meditation. It will get your stress under control, help you be more productive, and have a more comfortable and healthy body. Read More

Exercise Your Brain with these 6 Creative Tasks
4 years ago

Exercise Your Brain with these 6 Creative Tasks

I saw a poster once that said “don’t fear getting older, fear getting boring”. One of our biggest fears as we age is that we will lose our ability to think in new and creative ways and lose our mental sharpness. The good news is that, contrary to popular belief, it is not a given that your brain degenerates as you age. Read More