As anyone who has experienced loneliness can tell you, feeling lonely is not the same as being alone. At the same time, it is possible to have many people in your life, while still feeling lonely.
Sometimes, the circumstances that lead to our loneliness are out of our control. Some of us have lost our spouses or gone through a divorce. Others have children who are building their own lives in another part of the world.
Loneliness is an issue that affects not only individuals, but, society in general. The health implications of loneliness alone should be enough to make governments stand up and take notice, but, for some reason, most of them haven’t.
For many women in the Sixty and Me community, healthy aging requires more than making simple choices about what to eat and who to spend time with. Staying healthy after 60 also means getting the most from life after 60. The more we live, the healthier we become, and vice versa.
Here are a few ways that the women in our community are living with verve and passion:
Is your desire for instant gratification preventing you from finding happiness in your 50s or 60s? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion.
According to the women in the Sixty and Me community, losing weight and making new friends are two of the things that we struggle with the most after 60.
I can certainly relate to this. There are days when I sit behind my desk for hours at a time, barely lifting my head for long enough to make a light snack, let alone get to the gym. Whether your weakness is the computer or the TV, I suspect that many of you feel the same.
It’s ironic that the winter holidays, which are meant to be filled with relaxation, love and peace, often turn out to be a time of stress and tension.
Like many women, I never quite found my groove when it came to fitness. Gyms were no go zones for me. It wasn’t just a matter of laziness. It also felt like the travel time, expensive clothes, complicated equipment, showering and coordination would take away from my other priorities.
“I’m a complete beginner to gentle yoga.” “I’m a total newbie.” “I’m a bit stiff and overweight.” “I’m a complete novice, with practically no strength or flexibility.” These are a few of the ways that women in the Sixty and Me community described themselves when I asked them if they were interested me producing a series of gentle yoga videos for older adults.
When it comes to smoking, drinking and a lack of exercise, many women that I know have a fatalistic perspective. If you are in your 60s or 70s, it’s easy to convince yourself that “the damage has already been done.” But, is this really true? As it turns out, no, it isn’t – not in the slightest! Researchers are increasingly showing that it’s never too late to get benefits from abandoning a bad habit. For example, recent studies have found that people can add years to their life by quitting smoking, even in their 60s.