Health and Fitness

We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it. I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean!

Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Nevertheless, dementia is the most feared condition in women over 55 which is…

Entering your 60s can be overwhelming when it comes to feeling that your body is falling apart. You imagine all sorts of failures and laugh and joke about them with friends…

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…

You want to feel strong and confident in your body and clear in your mind this summer! Summertime can be a fun time but also your schedule may be all over the place. From travel to other invitations, it can be hard to feel your best when we lose…

Falls are a real risk for those of us over 60. Recently, Ivana Trump died from a fall at home. According to a 2018 Centers for Disease Control report, 35.6 million falls occurred among those 65 and older. These resulted in injuries for 8.4 million of the cases…

As we age, it becomes increasingly important to keep a close eye on our bodies and health. Utilizing Medicare preventive services can help you stay healthy by discovering and treating medical issues before they become unmanageable…

13 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…

If you are one of the millions who suffer from chronic fatigue syndrome, you know how debilitating it can be. Chronic fatigue syndrome is a condition that causes extreme tiredness and a lack of energy. It can make even the simplest tasks seem impossible…

Chronic or long-term pain is surprisingly common. Research has shown that more North Americans are affected by chronic pain than by diabetes, heart disease and cancer combined. Some common and painful illnesses, such as arthritis…