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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

What’s More Important for Healthy Aging – Genetics or Behaviors?
3 years ago

What’s More Important for Healthy Aging – Genetics or Behaviors?

Reporters love to write about the “strange tricks” that people use to reach their 100th birthdays in surprisingly good health. According to this article, centenarians have credited all kinds of “secrets” to a long and healthy live, including: olive oil, friends, a good cigar, laughter, volunteering, love and scotch. Read More

Don’t Ignore the Warning Signs of Loneliness After 50
3 years ago

Don’t Ignore the Warning Signs of Loneliness After 50

We all have moments where we want to be alone. Many older women have built defenses around feelings that are painful or things that they don’t want in their lives. They know themselves well enough to know when to shut the door and be alone. Read More

The Surprising Connection Between Health and Happiness
3 years ago

The Surprising Connection Between Health and Happiness

When you wake up in the morning and look in the mirror, what do you see? Do your eyes dance quickly over your reflection, too quickly to settle on any one body part? Or, perhaps you pull in your stomach, hold back your hair and pause to evaluate yourself. Are you happy with what you see? Read More

Is Your Bad Posture Making You Unhappy?
3 years ago

Is Your Bad Posture Making You Unhappy?

Have you ever noticed how your posture changes when you experience different emotions? When someone praises you for a job well done, you almost certainly lift your head higher and straighten your back with pride. When you are feeling anxious or lonely, you probably round your shoulders and have a tendency to look at the ground more.

Did you know that the opposite is also true? Over time, the way that we stand, walk and sit can have a big impact on our health and happiness. Read More

Is Healthy Aging a Priority for You? Say “Yes” to these 9 Things
3 years ago

Is Healthy Aging a Priority for You? Say “Yes” to these 9 Things

Staying healthy is one of the biggest priorities for most women over 60, including myself. We all want to experience healthy aging so that we can enjoy everything that life has to offer in the decades ahead. Read More

Exploring the Positive Side of Loneliness – Yes, there is One!
3 years ago

Exploring the Positive Side of Loneliness – Yes, there is One!

There is a lot of truth to the old saying that necessity is the mother of invention. This is true, not just for inventions, but, for reinventions too! Sometimes what we need to get in the best shape of our lives is a wakeup call from our doctor that our current habits are killing us. Likewise, feeling lonely can be a catalyst for positive change. It’s all a matter of perspective. Read More

Why Older Brains Are Amazing, According to Science
3 years ago

Why Older Brains Are Amazing, According to Science

If movies, TV shows and magazines are to be believed, turning 60 marks the beginning of a downward spiral towards forgetfulness, dementia and, eventually, death. From this perspective, the brain is a wonderful machine that gets rustier and rustier, until it finally breaks for good. Talk about depressing! Read More

How to Avoid Urban Isolation After 50
3 years ago

How to Avoid Urban Isolation After 50

Urban living can be exciting for older men and women but city living can also bring on feelings of isolation and loneliness. It’s true that in a city there is an infrastructure more suited to a less mobile lifestyle usually with a public transportation, parks, museums, and education and entertainment opportunities. But we all know that even in a crowd one can be lonely and so it is important to think about specific ways that an urban dweller can avoid isolation and make the most of living in a city.  Read More

Losing Weight After 50 is More About Exercise than Diet, Study Says
3 years ago

Losing Weight After 50 is More About Exercise than Diet, Study Says

Why is losing weight after 50 so tough? It’s a question we all end up asking ourselves at some point. A few years ago, I decided that, when it came to my weight, enough was enough. So, like many boomers, I systematically went through all of my cupboards, removing all of the white bread, biscuits and chocolate. Trust me when I say it was a traumatic experience. I even started drinking green shakes and made my own protein bars, which were surprisingly delicious, after the 137th attempt.

There was just one problem. After months on my new diet, I hadn’t lost any weight. Read More

Learning to Love Yourself After 60
3 years ago

Learning to Love Yourself After 60

Do you love yourself? It’s a simple question, but, for most of us, I suspect the answer is complex. On one level, I assume that most of us have the instinct to say “Of course!” But, I’m less sure whether we really mean it. Or, do we perhaps just believe that this is the right thing to say. Read More

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