Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Here, I will focus mostly on post menopause.
By the time we get to be 60-years-old, most of us have a good idea of how our diet and lifestyle affects us. We know how we react to certain foods and many of us have adopted better eating habits.
There is, however, one aspect of our lives that remains a mystery. If we are eating better and even exercising, why do we have so much trouble losing weight after 60?
The Baby Boomer generation is aging differently than previous generations, and one example of the changing trends affecting our lifestyles is the increasing move toward urbanization. According to the U.S. Census, during the next 20 years, 10,000 people will turn 65 every single day. At the same time, the UN reports that 54 percent of the world’s people live in urban areas – and this proportion is expected to increase to 66 percent by 2050.
As we get a little older, many of us find that our sleep patterns change. Instead of sleeping through the night, we find ourselves waking up at 4am, wondering whether to go back to bed or get started with the day. Well, we can’t change how the aging process impacts our bodies, but, we can change the environment that we live in.
You’ve all heard it before and it is the one constant and true axiom in life: You get better as you age. Do you believe this? Is longevity really a resource? Or is this mantra just a fabrication of modern consumerism? Does American advertising use this slogan just to get you to buy a quick fix and look ten years younger with a face-life, pill or personal trainer?
What really makes people succeed at losing weight after 60? Many people think that losing weight is something we should do “for ourselves,” not out of any external pressure or a need to suit other people’s preferences for how we look.
Sometimes we learn what to do from someone who did it all wrong. I found myself realizing that I learned a lot about aging well from my mother. Sadly, the lessons are not ones I want to repeat.
So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart. You’re aware that other women over 60 are running and that they all have good things to say about how they’ve improved their physical and mental health.
If you have been following Sixty and Me for a while, you know that one of my big ambitions is to help solve the problem of loneliness among Baby Boomers. This is one of the reasons that I launched Boomerly, a new site to help Boomers make friends who share their interests.
You’re not too old to do Cardio! What are you talking about?
I don’t understand why people tell me that we are too old to do cardio exercise! It boggles my mind that they think age is an opt-out ticket for quality of life. Does this mean that, at a certain age, we are to give up? Should we throw in the towel? Well not me, and I’m 61. I get so pissed off at these people. Most of them are my age and some are even younger!
Cardio is important for everyone, especially those of us who have been around for more than half a century. Here are 4 good reasons why cardio is essential for fitness after 60: