For many boomers, nothing is scarier than the prospect of suffering from Alzheimer’s, or another form of dementia, in their later years. Many of us also worry that our partner or one of our parents will be impacted by this challenging disease at some point.
By the time we reach our 60s, most women know a thing or two about our bodies. Most of us have learned to love ourselves, warts and all. After years of trying to please others, most of us are even able to see the funny site of the aging process. At the same time, women over 60 still face a lot of outside pressure when it comes to their appearance.
One of the challenges when it comes to overcoming loneliness is that everyone’s idea of friendship is slightly different. In addition, each of us has a different level of comfort when it comes to social interaction.
Recently, we’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and happiness? So, we decided to see what science has to say on this subject.
Most women my age, to one degree or another, are wondering how to deal with stress and anxiety. Some people, like me, even thrive with a little stress in our lives. We feel that stress, up to a certain point, makes us stronger and more alive.
Others fear stress or all kinds and do everything that they can to avoid it. What stresses you out? Do you think that there are some kinds of stress that are positive, while others are negative?
Feeling lonely is difficult to talk about. At times, it feels like loneliness is not just a feeling, but, a reflection of our place in society. Maybe we feel like we should be able to “take control” or “just get out there and meet people.” That’s certainly what society would like us to believe. Or perhaps we feel like we are alone in our loneliness – that we are one of only a handful of lonely people.
As a society, we love to talk about what lonely people are doing wrong. Some of the advice that people give is productive and well-intentioned, but, today, I came across a quote that I absolutely disagree with. The quote was by Joseph F. Newton, who said “People are lonely because they build walls instead of bridges.”
How do you respond to stress in your life? Do you go for a long walk in the park? Do you watch a funny movie? Do you reach for a large bucket of chocolate-mint ice-cream? Or, do you turn to healthy food options?
People tend to think that overcoming loneliness is all about building connections with other people. As a result, most of the advice that you will hear when you tell someone that you are feeling lonely can be paraphrased as “what’s the problem? Just get out there and meet more people.”
As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health. Running offers other great health benefits like reduced risk of heart disease, cancer, diabetes, depression and dementia.
Here are a few insights and ideas to help you get started with running after 60: