Health and Fitness

Glaucoma is a very common eye condition, especially for older adults. When left untreated, glaucoma can do serious damage to your vision, so it’s important to get screened regularly to catch it early. Did you know Medicare offers regular glaucoma screenings?

Are you considering adding supplements or a multivitamin to your daily regimen? Even if we eat a balanced diet and take care of ourselves, we may need to supplement with vitamins and minerals as we age. Vitamin deficiencies may creep up…

As the type 2 diabetes epidemic continues to grow, the most emphasized treatment may surprise you. In the latest update to the Standards of Medical Care in Diabetes, the guidelines put forward by the American Diabetes Association…

Shortly after my then-85-year-old mother was diagnosed with a brain tumor, my brother and I accompanied her to meetings with several specialists. We were trying to determine what, if any, treatment would make the most sense for her…

Do you shove stressful feelings deep inside to deal with another day? Perhaps you bury yourself in work, or you compartmentalise stressful thoughts and lock them away in your mind? Do you behave in a destructive manner towards inanimate objects…

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline…

It’s not so shocking to realize that there are women approaching or in their senior years who struggle with sex addiction. Take the true-life drama of former Real Housewives of New Jersey reality TV star, Danielle Staub, as just one well known example…

As you near retirement age, you may often wonder how you will pay for your healthcare needs. For most older adults, some form of Medicare is often the most comprehensive and cost-effective solution. However, what about those of us who have an insurance…

Cervical and vaginal cancers are very serious conditions that can be difficult to catch. In order to treat cervical cancers effectively, women should receive regular screenings – when caught early, doctors can treat cervical cancer and dramatically increase…

For a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…