The whirlwind of shopping, events, family, cooking, crafts, travel and other commitments leaves us ignoring our personal needs. Not only does this cause unnecessary stress but it will weaken our strength and can bring on illness…

I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?

Have you considered that our upcoming new year is 2020? It has quite literally snuck up on us! We are entering a new decade. Remember when it turned 2000? Can you believe that it’s now 20 years later?

Every year on Thanksgiving Day someone will ask you what you are grateful for. This is fitting. At its heart, Thanksgiving is a holiday about celebrating life. It is about remembering the things that are truly important and cherishing the special people in our lives…

What do you do on a daily basis, with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Read More

You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? Your so-called retirement years can either be a true sense of the phrase “golden years” or, sadly, the stereotypical boring bust…

If you don’t remember the details of a trip that you took 10 or 20 years ago, did it ever happen? This was the question that found myself asking when I talked with my son recently about the trips that we took as a family. Read More

We slipped quietly into our hometown, arriving one by one – by car, taxi, bus, or train. We all wondered what we would feel. It all looks the same! It all looks different!

There is such potential for joy in our 60s and beyond. And, of course, there is also possibility for growing bitter and sad. Without thinking about it, we will probably end up being more of what we’ve always tended towards…

An older friend of mine preaches, “Always see your next six steps.” It’s good advice, and I follow it when I’m rushing to catch a trolley or heading upstairs. But what about our next six steps in life?