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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60
3 weeks ago

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60

Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity and help you stay healthy. The Japanese call it “ikigai” (ick-ee-guy). Read More

How a Pattern of Making Excuses Helps You Avoid Facing Your Real Feelings in Your 60s
4 weeks ago

How a Pattern of Making Excuses Helps You Avoid Facing Your Real Feelings in Your 60s

By  •  Mindset

What excuses actually work? The short answer is… none of them.

If you are like everybody else I know, you have found that excuses show up with monotonous regularity and come from many directions. Read More

How Color Can Calm Your Mood and Create a More Positive Attitude to Life After 60
4 weeks ago

How Color Can Calm Your Mood and Create a More Positive Attitude to Life After 60

By  •  Mindset

Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts. Read More

5 Ways Our Spiritualty Changes as We Get Older
4 weeks ago

5 Ways Our Spiritualty Changes as We Get Older

I have a degree in Religious Studies from the University of Colorado. All my life, I have felt that the basic principles shared in all organized religions align and are built on common values. These include kindness, love, tolerance and respect for each other. Read More

4 Surprising Ways an Invisibility Cloak May Offer Freedom in Mid-Life
1 month ago

4 Surprising Ways an Invisibility Cloak May Offer Freedom in Mid-Life

By  •  Mindset

Many women say they feel invisible as they age. Feeling invisible when you want to be noticed and acknowledged is one side of the coin. Other women, though, feel relief when mid-life attracts less unwelcome attention. Read More

How Do You Really Feel About Your Age?
1 month ago

How Do You Really Feel About Your Age?

In the summer months, they crowd the waiting area where I get my hair trimmed. They are filled with laughter and secrets and a great deal of joy.

When I see them, I know immediately that they are either bachelorettes out for a day of primping and camaraderie or they’re getting ready for a wedding that’s about to happen. Read More

7 Ways to Boost Your Confidence in Your Golden Years
1 month ago

7 Ways to Boost Your Confidence in Your Golden Years

As an older woman, you have years of experience and wisdom. It would be wise to assume that you’d ooze self-confidence.

However, that isn’t always the case, especially in a world that is focused on youthful appearances. We say, “Screw that!” Read More

Women Over 60 Have the Power to Help Create a New Narrative About Aging… Here’s How
1 month ago

Women Over 60 Have the Power to Help Create a New Narrative About Aging… Here’s How

By  •  Mindset

When I was young, one of my mother’s favorite television programs was I Love Lucy. In this sitcom, actress Lucille Ball played the role of a scheming housewife who often used tears to soften her husband when he confronted her ‘childish’ behaviors. Not surprisingly, my own mother behaved in similar ways. Read More

How to Be an Adventurous Lover of Life in Your 60s by Saying, “I Can!”
1 month ago

How to Be an Adventurous Lover of Life in Your 60s by Saying, “I Can!”

By  •  Mindset

Beyoncé has a famous song – perhaps her most famous – called “All the Single Ladies.” I’d like to retitle it “All the Senior Ladies.”

This does not come as a call to get a guy to marry you, which is the theme of Beyoncé’s song, but as a call to be adventuresome. If you like it, go for it. Whatever that “it” might be. It could be sky-diving, cycling, Tango, going back to school or painting. Read More

Are You Looking Back or Living Forward in Your 60s?
1 month ago

Are You Looking Back or Living Forward in Your 60s?

Conflict is a part of life. Few of us live without it. But what if conflicts from your past are interfering with your moving forward?

Conflict is never an easy thing to deal with, but old, deeply rooted disagreements can really affect your body, mind and spirit. Read More

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