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1 month ago

The Perennial Fruits of Our Imagination

Older adults, raise your hand if you believe that imagination’s ripeness remains in the realm of children. If your hand shot up, you should know I would’ve joined you – until two months ago…

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1 month ago

How to Embody These 7 Goddess Archetypes for Radiant Ageing!

There’s a feeling you get when you begin to tap into your own wisdom, your power, beauty, self-belief and confidence. It is a feeling unlike any other I have ever experienced. It’s a feeling of being fully ALIVE and totally present in your body…

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1 month ago

7 Essential Practices of Self-Love (VIDEO)

We all want more love in our lives. But what are we prepared to let go of to make room for the love we seek? To answer that question, we will want to reframe how we perceive self-love. For it is through a new understanding of what self-love…

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2 months ago

Seeing with Two Eyes

In their shared studio, awash in sunlight, Gabriella applied oils to the canvas of a fiery sunset. She paused, regarding Marcus with a reflective gaze. “Remember that saying, Marcus: ‘Those who have eyes, let them see.’?” Marcus, engrossed in smoothing…

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2 months ago

A New Generation of Mature Women Staying Fabulous and Fierce

Not long ago, I stumbled upon an old article from 2008 in More magazine. More ceased publishing almost a decade ago, but I had made a point of holding onto the article. Written by author Erica Jong, “How to Thrive When Your Babe Days Are Over”…

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2 months ago

I Used to Ski: Thoughts on How to Reconcile Your Past

Right after Thanksgiving, in the Northeast USA the temperature drops precipitously. It’s ice cold outside. As I step out of my warm cozy home, the best place I have ever lived, onto a newly planked landing, looking at one of the best cars I have…

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2 months ago

Do People Ever Really Change? Navigating the Depths and Complexities of Personal Transformation

We have all encountered individuals who, for various reasons, let us down and led to the dissolution of relationships. The universe, however, has a peculiar way of orchestrating reunions, reigniting the age-old question – do people ever truly change?

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2 months ago

How to Overcome 10 Challenges to Loving More of Yourself

Love is in the air. From movies, articles, gifts, and restaurants to our own thoughts, everywhere we turn in the month of February, we are reminded of love. For many people over 60, however, Valentine’s Day is a painful reminder of love lost…

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2 months ago

Purpose – Are You Finding It or Creating It?

Have you ever noticed how the new year springs from the holidays and then suddenly it’s February? So often I wake up one morning in late January and realize the new year with all its promise of new beginnings is already gaining steam for better or worse…

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2 months ago

Reduce Anxiety in 3 Simple Steps

Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…

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