Do you ever wonder if you’re worth it? Do you believe you are valuable to the people you love? How about yourself? Do you let others define your value? Do you hide your true self? Do you know your true self?
Nothing surpasses motherhood. Of all the feelings, emotions and do-overs I would like in my life, my relationship with myself vis-a-vis my daughter is at the top of the list.
The dictionary defines sabotage as an attempt to deliberately destroy, damage, or otherwise obstruct something. When we sabotage ourselves, it’s often sneaky and can go virtually un-detected until we realize…
Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…
“True happiness involves the full use of one’s power and talents.” — John Gardner. My friend Laurie just retired. At first she was worried. After 35 years teaching at a university, suddenly she no longer had to set her alarm to get up in the morning…
Secrets are tantalizing. And to think I finally cracked the code on the secret to living happily ever after.
Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy?
Life doesn’t have to be bleak, daunting, and depressing for those of us who are over 60. Filling our days with happiness and purpose makes life a bit more exciting as we grow older. After all, every single person on Earth has a singular purpose. Discovering it will lead to a longer, happier, and healthier life.
Like fine wine, you can age gracefully. Maintaining an active lifestyle as you age keeps your body healthy, and so does making smarter food choices. However, there’s more to healthy aging than exercise and a well-balanced diet.