Do you ever find yourself behind on projects, fielding interruptions and distractions that make it difficult for you to finish? Do you find it difficult, at times to find your focus – especially when there are so many things that need attention?

Acceptance of what is, of our current reality, whether on a personal, societal or even a global level, is often challenging. Health issues, familial situations or financial concerns often loom large in our day-to-day lives, causing worry and stress – neither of which is good for us nor does anything to resolve unpleasant situations. How […]

Ahh, spring! The days get longer, the frogs are singing their songs in the evening. The first sprouts bring hope and inspiration and show the power of hope and perseverance. The growth continues. The grasses get taller…

Let’s talk about your perfectionism. I know it’s there, because you’re interested enough in improving something about your life that you’re visiting this wonderful website! But if you want to lead a happy life, you need to accept less than perfection…

On a recent brisk walk with my husband, I fell face forward on the pavement. Nothing tripped me or could be blamed for this fall, but I went down. My hands and hip took the brunt of the fall, but thankfully nothing was broken or seriously hurt…

There has not been a day in my life where I have not woken up to some level of anxiety since I was five years old. I’m 60. There are varying levels of it, depending on what’s going on in my life or what might be on the schedule for that particular…

Is there a second act in you? Perhaps even a third? At this age, we all know that the definition of insanity is “doing the same thing over and over again and expecting a different result…”

Many articles written for Sixty and Me are about the things we fear as we age. Losing our looks. Losing our partner. Losing our health. Losing our money. Losing our independence. Losing our friends. Losing our mind. Losing our interest in life…

Recently, I learned a new term, “appearance investment.” My friend shared this article from Psychology Today, “Can Appearance Investment Contribute to Positive Body Image?” Appearance investment is a term used by psychologists…

There is so much to explore about this phase of life and what you still can do. What have you done so far with your life? What are your circumstances, dreams and wishes? Here are five things to do to make the most of your life after 60…