How often are we given something, anything, from another person’s time or shoulder (to cry on) to a bunch of flowers that make us smile and feel happy? How often do we take the time to really feel the gratitude? Not just say “thank you” and move on…

There’s a difference between aging and getting old. We all age, that’s inevitable from the moment we pop out of the womb, but getting old – ah, that’s a choice. Aging may not feel like much of a choice as you find new wrinkles, a saggier butt or fail to remember someone’s name…

At the end of January/early February, you may be feeling one of five ways as a divorced woman. Take your pick! #1: Hopeful, because the New Year always presents a clean slate and a chance to start over. #2: Slightly depressed because it’s now back…

Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…

What is it that you truly desire in your life? It is a question all of us, at some point, have pondered. Whatever your answer is, one thing is for certain. To enhance your life by manifesting your desires into a new reality, will require letting go of limiting…

Perhaps you’ve heard or read a version of the story related to the title of this article. In the story, a dejected daughter tells her mother how difficult her life is with one problem after another, and how she just wants to give up. The mother takes her daughter…

I strive to live in the moment each day because of all these demands. We have opportunities every day to learn from the decisions we make. Many of these choices make us stronger. Still, we can struggle with several emotions…

We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…

The phrase “moral elevation” captured my interest. What does it mean? I know what each word means individually, but I didn’t know this term meant the viewing of acts of kindness sets off a positive physical reaction in the viewer…

When you are packing for a trip that requires you to fly somewhere, you wouldn’t put anything hazardous in your luggage that could get you detained or arrested at the airport. You are also mindful of how much your luggage weighs…