Do people smile because they are happy? Or, are people happy because they smile? These questions get to the heart of life after 60. Of course, both statements are true. Smiles are a reflection of how we feel. But, at the same time, happiness requires conscious effort.
You probably know by now that laughter is good for you. For starters, according to the Mayo Clinic, laughter is an immediate stress-reliever. Over the long-term, it may even help to boost your immune system and increase your sense of personal satisfaction. In addition, as I just wrote about, laughter may also be one of the keys to building trusting relationships.
Finding happiness after 60 can be tough. Many of us are struggling to save enough for retirement. Others are dealing with changing social circumstances or a divorce. All of us are discovering that staying in great shape isn’t as easy as it used to be. That’s the bad news.
Turning 50 is a milestone. A few of us worry – unnecessarily, I might add – about “getting old.” But, for the most part, we recognize that life after 50 is a time for exploring our passions, getting in great shape and preparing for decades of active life ahead.
It might seem strange to use a quote from Lady Gaga to explain how I feel about the Sixty and Me community, but, it is surprisingly fitting. She once said, “I think tolerance and acceptance and love is something that feeds every community.” Let me explain why I find this quote so powerful.
What was the happiest moment of your life? It’s a harder question that it appears on the surface. Happiness is an abstract concept and one that is difficult to measure. Its source is also a mystery.
How are you planning on spending your 60th birthday? Will you mark this special occasion with friends and family? Will you go on a short trip? Or, will you perhaps do something more “adventurous,” like skydiving or swimming with sharks?
Being grateful is one of the most important ways to express positivity in our lives. This is especially true as we reach our 60s and begin to transition to the next phase of our life.
Boomers have never followed the rules. At every life stage, we have challenged the status-quo. Now as we reach our 60s, we are challenging aging stereotypes.