Since starting Sixty and Me, I have come across hundreds of amazing quotes and I have to say that one of my favorites is also one of the simplest. Voltaire once said, “I have chosen to be happy, it’s good for my health.” Every time I post this quote on our Facebook page, I get thousands of likes and comments, so, it seems like this is one of our community’s favorites as well!
Greta Pontarelli is not your typical 63-year-old. Not only was she a winner at the 2014 World Pole Sports Championships, but, she was also the oldest person ever to compete on the TV show American Ninja Warriors.
Do women over 60 still care about beauty, sex and romantic love? Do we still dare to use the word “sexy” when describing a man we find attractive? Sixty and Me, a global community of 100,000 women over 60, is ready to set the record straight on both counts, by voting for the sexiest man over 60 for 2015.
Are you turning 60 this year? Congratulations! You’re about to join an exclusive club, filled with people who are reinventing their lives and exploring their passions.
If there is one thing that I have learned from the Sixty and Me community, it’s this – life after 60 is whatever you make it. I know people in their 60s who are in the best shape of their lives. I also know men and women who struggle to get out of the house once a day. Older business owners are the fastest growing group of entrepreneurs. At the same time, there are plenty of people who complain about not having any opportunities for professional growth after 60. Life after 60 is yours to define.
Here are a few tips for celebrating your 60th birthday and planning the next stage of your life.
When you are feeling lonely or anxious, it’s easy to get caught up in the jumble of emotions. What you really want is a trusted friend to listen to – someone who can help you to see the situation rationally and who can offer perspective.
There was a time when the idea of a “retirement lifestyle” was a uniform experience. A few generations ago, for those lucky enough to reach age 65, the only real option was to live alone or move back in with your family. Retirement communities existed, but, they were expensive, restrictive and designed primarily for people with medical concerns.
Have you every had to tell yourself to stop being so hard on yourself? If you’re like most people, the words that form in your head are probably automatic. Most of the time, there is nothing wrong with this. After all, it would be exhausting to analyze everything that we said to ourselves. At the same time, if you are feeling stressed or anxious, it is possible that your own negative self-talk is part of the problem.
I rarely pay attention to marketing messages, but, today I came across one that I just had to share with the community. The quote is from a Nike ad and has a simple message – “Yesterday you said tomorrow.” Wow! There is a lot of wisdom packed into these 4 words!
When it comes to life after 60, happiness and positivity are often hard to find. It’s easy to look to external sources of our problems. We might blame someone else for our financial difficulties. Or, we may curse our “bad luck” for having to deal with an illness, divorce or other challenging situation.
Recently, we’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and happiness? So, we decided to see what science has to say on this subject.