Recently, we’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and happiness? So, we decided to see what science has to say on this subject.
By the time we reach our 60s, most of us have regrets. This is a natural part of life. Some of us regret the way that a certain relationship ended. Others wish that we had stayed in closer contact with our friends or family. Still others wonder whether we should have taken a different path in our career.
I reflected today on my 40th high school reunion, three years ago. I recall I went back on my diet five months before the event. I was raring to go and Hope and I had figured out the “do I go” or “do I stay” spousal thing.
Ok, so, it turns out that a career doesn’t actually last a lifetime. In fact, the experts say that the average American can expect to have up to 11 jobs.
For most of us, life after 60 is filled with opportunity, laughter and happiness. Unfortunately, it is also filled with its share of tragedy. Some of us will have to deal with the loss of our spouse. Others will watch their children going through difficult times. The majority of us will be touched by illness in some way.
Each one of us has a powerful story to tell. We may not know the words yet, but, deep inside our heart, we know what we want to say. Every time I talk to another woman in our community, I learn something new. Every single one of you has a fascinating story to tell.
Cindy Joseph is a master of reinvention. mature model, entrepreneur and “positive-aging” activist, Cindy is a shining example of what is possible as an older adult.
First jobs can be both liberating and terrifying. Many of the women in the Sixty and Me community started their work lives as waitresses, store clerks, babysitters, fruit pickers and helpers in a family business. We worked long hours for little pay. Yet, despite the challenges, having a job helped us to transition into adulthood with a sense of pride and independence.
If you are turning 50 this year, you may be a bit apprehensive. After all, life in your 50s is a time of transitions. If you had children, they have probably left the house and are beginning the long process of building their own lives.
Do you often think about getting older? Do you ever find yourself regressing to a younger age? I know I do! There are times when I am traveling to a new place that I feel myself becoming deeply connected with my inner-child. Looking out the window, I remember the wonder of discover and the simple pleasure of seeing a place for the first time.