When you are in your 60s or better, every moment is precious. That said, I find that the minutes leading up to bed time are among the most special. Furthermore, the way that we end each day can have a big impact on our happiness. So, today, I would like to offer 4 ways to end the day in a more positive way. I’d also love to hear about your bedtime rituals. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Have you been feeling a bit stressed out lately? You’re not alone! With retirement approaching (or already upon us) we are facing uncertain times ahead. In addition, we have to deal with a world that is increasingly unpredictable and even a little scary. Fortunately, there are things that we can do to fight back against stress. Today, I would like to offer a few suggestions. Then, I would love to hear how you deal with stress and anxiety. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

A few years ago, I had a serious fall in Paris. Beyond the physical injuries, the accident left me lacking in confidence and reluctant to pursue new travel opportunities. After months hiding away from the world, I finally found the confidence to travel to Bali. There, I met a woman who changed my life by introducing me to yoga…

Love it or hate it, shopping has been a part of our lives for decades. Now, as we reach our 60s, we finally find ourselves with a little more time to shop when and how we want. So, today, I want to offer a few suggestions for taking the stress out of shopping. As the holiday season approaches, I hope that these tips help you to get what you need without the stress that you don’t! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Two of the words that I would use to describe the women in our community are elegance and grace. I’m not using these words in a conventional sense – although many of the women in our community are elegant and graceful in terms of their style. I’m talking about the way that my Sixty and Me sisters approach life. You are honest, passionate and strong. You live with elegance and grace. Today, I want to share 5 tips for living passionately after 60. I hope to find out a bit more about you as well! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Do you sometimes feel like the weight of the world is on your shoulders? We all do from time to time! When this happens, it’s important that we take steps to restore positivity and hope to our lives. After all, we all deserve to be happy! Today, I’d like to offer some tips for doing exactly this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

By the time we reach our 60s, it’s easy to believe that our financial situation “is what it is.” We have either saved enough money for retirement… or we haven’t. In reality, there is quite a bit that we can do to improve our finances, even at our age. Today, I would like to share 5 ideas for doing exactly this! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

When it comes to getting in shape, sometimes the stories that we tell ourselves can really hold us back. Why? Because, when we feel negative about ourselves, we are less likely to take the steps necessary to build the bodies that we deserve. Today, I’d like to share 10 stories that stop us from getting in shape after 60. Then, I’d love to hear what you are doing to achieve healthy aging. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

For the most part, I’m a huge fan of technology. It helps us to communicate, keeps us healthier longer and gives us access to limitless sources of information. At the same time, there is no denying that technology has its downsizes. For example, it can encourage us to abandon genuine relationships in favor of fickle online friendships. It can also keep us locked up indoors when we should be exploring the world. So, today, I’d love to discuss how we can find the right balance between embracing technology and staying connected to the real world. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More