Stress is a normal part of life. In fact, most of us deal with conscious stressors – bills, long lines and aches and pains – on a daily basis. Unfortunately, over time, these stresses can build up on a subconscious level. When this happens, we may feel anxious, sad or fearful without being able to put our fingers on what is upsetting us. We just “feel stressed.” Today, I would like to offer some suggestions for fighting back against subconscious stress. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One of the best things about getting a little older is that you finally have time to travel. Most of us don’t have the financial resources to travel as much as we would like, but, we still take every opportunity to explore – even if it is just by bus to a nearby city. So, today, I would like to offer some tips staying safe, having fun and making friends when you are on the road. Please join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Staying healthy and fit is essential to getting the most from life after 60. Unfortunately, as we get a little older, it is far too easy to let excuses prevent us from finding the health and happiness that we deserve. So, today, I want to give you 9 tips for achieving healthy aging and getting in better shape. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

If there is one constant in our lives, it’s change! In our 60s, many of us are experiencing profound transformations. We are looking for meaning. We are building new social ties and friendships. Many of us are looking for new ways to make money. So, today, I want to share 7 questions that you should ask yourself before making a big decision in your 60s or better. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Are you approaching retirement age? Or have you already reached this milestone? Regardless of where you are on your life journey, there is no doubt that the transition to retirement (or semi-retirement) is powerful, challenging and full of opportunities. Today, I would like to give you a few suggestions for managing the transition to retirement. I hope you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Most of us have fascinating stories to tell. At the same time, the idea of sitting down to write an official autobiography can feel a bit intimidating. So, today, I would like to share a few suggestions for how to write a shorter “memory book” instead. Trust me, nothing will help you to get your life in perspective quicker than thinking back over all of the wonderful things that you have done so far! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Negative thoughts are normal. Everybody has them, including myself. At the same time, there is a big difference between having negative thoughts and letting them control your life. Today, I would like to share a few ideas for taking control of your negative thoughts before they control you. I’d also love to hear what you do when you’re feeling frustrated, negative or angry. Let’s help each other out! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

If you’re like me, you probably don’t care as much as you used to about what other people think about your appearance. At the same time, you probably want to keep your skin healthy and vibrant for as long as possible.

Well, today, I would like to share 6 of my favorite natural skin care secrets. Then, I would love to hear about what you do to keep your skin healthy.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

The “experts” seem to have plenty to say about saving for retirement. But, when it comes to the everyday challenges and opportunities that retirees face, they are strangely silent. Fortunately, we have each other to learn from.

So, today, I would like to share some retirement advice from 20 of your Sixty and Me sisters. Then, I would like to ask you how you are approaching retirement.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

If there is one thing that I have learned from this community it’s that all of my Sixty and Me sisters are special. Inside each and every one of us is a unique and powerful spirit. We don’t always allow others to see it, but, it is there, waiting to be released.

So, today, I want to talk about the importance of finding and expressing your true self.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More