“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More

Everyone knows that Madonna Louise Ciccone is an American singer, songwriter, actress, and businesswoman.

However, these words hardly describe the enormous impact she has had on music, fashion and culture. Even now, on her 60th birthday on August 16, she is challenging aging stereotypes and telling older women that they do not have to be invisible. Read More

Most people are lucky if they have the opportunity play the role of hero and save a stranger’s life just once in their lifetime – but being thrust into that role and saving multiple strangers from danger over the years? Read More

Rita Moreno, 86, a Puerto Rican actress, dancer, and singer, was brought to the United States from Puerto Rico by her mother when she was only 5-years-old. Little did she know at the time that her new life in America would include a successful acting career that would span over six decades. Read More

Whether you’re a die-hard Beatles fan or merely a bop-your-head when a tune from the timeless band comes on the radio, everyone can agree that The Late Late Show’s Carpool Karaoke segment with Paul McCartney and James Corden was pure magic. Read More

Hi everyone! Here are the biggest news stories for August 12, 2018 along with a few of my own thoughts. I also have a fascinating question to ask all of you. I hope that you will join the discussion! Read More

In this youth-crazed society that we live in, it seems that there is always a new serum or superfood on the market promising a youthful glow and never-ending energy.

Unfortunately, most of these supposed “miracle” products are filled with empty promises that often fall short of delivering. Read More

Friendships develop in all sorts of unexpected ways in this modern, technology-driven world that we live in today.

So, developing a new friendship (or relationship) on an app like Tinder, Match, or eHarmony might not seem that out of the ordinary. Read More

Throughout his career, American actor Sam Elliott has played gun-slinging cowboys on TV and in films like “Butch Cassidy and the Sundance Kid,” “Tombstone” and “The Quick and the Dead.” Read More

Making new friends can be a daunting experience at any age, but, I think we can all agree that it is something that becomes harder as we get older.

After all, if you don’t spend your days at work or school, where exactly do you go to meet new people and develop new friendships? Read More