Most of us know that eating well, exercising and staying social will help us to live longer. But, today, I want to talk about a concept that you may not have heard of – it’s called Ikigai and it is practiced in some of the healthiest and longest-lived communities in Japan. I hope that you enjoy today’s video and Rebecca Olkowski’s article – they really could change your life! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What are you doing to give yourself the best possible chance of living a long and healthy life? What do you think about the Japanese concept of Ikigai? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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