Experience the benefits of gentle yoga for seniors with our beginner yoga videos and DVDs.
Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age.
Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day. In 8 carefully designed yoga sessions, each focusing on a specific part of your body, Cat will help you to increase your flexibility, reduce stiffness, eliminate stress and find more energy.
Whether you are new to yoga, or want to restart your practice, this gentle yoga video series is for you!
My name is Margaret Manning and I am the founder of Sixty and Me, a community of over 100,000 amazing women over 60. I want to take a few moments to tell you why I am so excited about this gentle yoga for seniors video series.
Every day, I talk to older men and women who want to get more from life. After decades of looking after other people, perhaps it’s no surprise that some of us feel a bit stiff and tired. Some of us are dealing with pain and almost everyone feels like they have too much stress in their lives.
Isn’t it time that we did something for ourselves? Isn’t it time that we reconnected with our bodies and gave them what they need to feel great again?
Yoga isn’t just for people in their teens and 20s who can twist themselves into a pretzel in their sleep. In fact, you could argue that it is our age group that needs yoga more than any other. That’s why I created this video series. I wanted to develop a series of videos that anyone can use, regardless of their weight, fitness level or confidence.
If you have been practicing yoga for years, then this video series might not be for you. But, if you want an easy to follow, slow-paced course that takes you through each part of your body, without pressure or expectation, this video series is for you!
I am so excited about this gentle yoga video course. Cat Kabira worked with 1000s of older men and women and she is an absolute gem. The videos were filmed in one of my favorite places in the world, beautiful Bali. And, they were designed specifically for you!
I hope that you enjoy these videos and they help you to get on a path to a healthier and happier life in your 50s, 60s and beyond!
Please Meet My Good Friend, Cat Kabira
When I decided to film these gentle yoga videos, I knew that I needed to find a special teacher. I wanted to find someone who really understood our needs. I wanted to find a person with the charisma and experience to keep us motivated… someone who lives and breathes yoga every day. And, I wanted to find a kind and genuine person who you would want to spend time with every day.
My team had to travel thousands of miles, to beautiful Bali, but, I eventually found someone that I could be proud to work with. Her name is Cat Kabira.
Cat is an amazing woman and a good friend. For decades, she has taught 1000s of older adults how to reconnect with their bodies, become more mindful and establish healthy lifestyle habits. Now, I want her to help you to live a healthier and happier life through the practice of gentle yoga.
Let Me Tell You a Bit More About the Yoga for Seniors Video Series
When I first started to do yoga again after several decades of inactivity, I had concerns. Was I too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better.
If you have any concerns about starting a gentle yoga program, I want you to know that I understand. That’s why I set out to create a video series designed just for us.
These videos are slow-paced yet effective. Cat doesn’t rush through the moves like so many “yoga for seniors” videos that I have seen. The poses that Cat demonstrates offer an easy way to get started with yoga and provide a foundation for more advanced classes that you may take in the future.
Best of all, you can participate from the comfort of your own home. You don’t even need fancy equipment. As you will see in the following introduction video, Cat is more than comfortable helping you to find items from around the house to make your yoga practice easy and fun.
I’ll explain exactly what is in each video in a second, but, first I want to give you a chance to watch Cat’s introduction video. In it she explains how the gentle yoga course is organized and what you can expect. It’s also a great chance to get a feeling for Cat’s personality (I promise that you will fall in love with her like I did!), so please enjoy!
Here’s a Quick Breakdown of the Videos
Before starting on the video series, I talked with 100s of people in our community about how their bodies felt. One thing that became clear was that we all feel the effects of getting older differently.
Some of us have stiff joints. Others have tightness in our neck and shoulders from decades sitting behind a desk. We have designed this gentle yoga video course to address most of the common challenges that we experience as we get a little older.
In the first 7 videos, Cat focuses on one specific body area at a time. Whether you have tightness in your lower back or want to bring flexibility back into your legs, these videos will help. Then, on the 8th day, Cat brings everything together into a full-body flow that you can use to reconnect with your whole body.
Here are the topics that she covers:
Introduction to Gentle Yoga for Seniors – Prepare your mind and body to get the most from the gentle yoga practice (27 minutes)
Gentle Yoga Video 1 – Focus on Joints (40 minutes)
Gentle Yoga Video 2 – Focus on Neck and Shoulders (46 minutes)
Gentle Yoga Video 3 – Focus on Lower Back (37 minutes)
Gentle Yoga Video 4 – Focus on Spinal Health (32 minutes)
Gentle Yoga Video 5 – Focus on Hips (37 minutes)
Gentle Yoga Video 6 – Focus on Legs (32 minutes)
Gentle Yoga Video 7 – Focus on Balance (28 minutes)
Gentle Yoga Video 8 – Full-body Flow (29 minutes)
That’s over 5 hours of gentle yoga in an easy to follow format.
I have personally been working with these videos for several weeks and I have never felt better. I hope that you feel the same after giving them a try. As a bonus, I included three interviews with Cat that will inspire and motivate you on your journey.
I hope that these videos get you on the path to a happier and healthier life!
Read Genuine Reviews! What Women Like You Are Saying About these Videos…
Are You Ready to Give Your Body Attention and Love it Deserves?
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Questions and Answers
Based on my experience with the other videos that we have released, I’m sure that you have questions. That’s totally ok! I want you to have all of the information to decide if this yoga video series is right for you.
Question: How do I get the videos?
Answer: Within about 5 minutes of purchasing the videos, you will receive an email that has your login details to our secure customer website. Once you login, you will have access to all of the videos. You can watch the online videos streaming on any device with a browser and Internet connection. If you choose the DVD option, you will receive your 2-DVD set within 5-10 working days of your purchase. Please note that online access is always included and DVDs are an optional add-on.
Question: What if I don’t like the videos? Do you have a guarantee?
Answer: Of course! With our yoga for seniors videos, I didn’t have a single person request a refund. But, if you really don’t like the videos, just send an email to info (at) sixtyandme.com within 7 days of purchase and I will give you a full refund. Yoga for seniors DVD customers must return the product to receive a refund excluding shipping and handling fees.
Question: Why are the videos so cheap? Are they still high quality?
Answer: Great question! I actually struggled with this quite a bit. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content. The truth is that we want as many people to benefit from them as possible. That’s why I’m keeping the price low. For the price of a book, you can have over 5 hours of gentle yoga for seniors videos.
Question: What happens if I can’t get access to the videos?
Answer: Don’t worry! We won’t leave you hanging. If you have any trouble accessing the videos, just send us an email at info (at) sixtyandme.com and we’ll help you out.
Question: How do I know that it’s safe to purchase these videos online?
Answer: It’s certainly a fair question. There are plenty of horror stories out there and we certainly respect your desire to be careful. We use a secure payment system that is supported by Authorize.net and Infusionsoft.com. Sixty and Me LLC is a registered company, based in Switzerland and we value our reputation. You can rest assured that we will do everything in our power to make sure that you have a positive and safe experience when buying our videos from our website sixtyandme.com/gentleyoga.
Question: Will this yoga program help me treat my arthritis, osteoporosis, fused spine, etc…?
Answer: This yoga program is not intended to solve any specific medical condition. Everyone’s body is different, so, please consult with your doctor before starting any new exercise program.