Like many of you, I stopped thinking about what other people think of my weight a long time ago. At the same time, I do want to get to (and stay at) a healthy weight so that I can enjoy the best years of my life. I want to have the energy, flexibility and balance to travel, dance and explore. Do you feel the same? If so, you will enjoy Peg Doyle’s latest article for Sixty and Me. In it, she talks about the one choice that all of us face when trying to get to a healthy weight. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What are you doing to get in shape these days? Are you happy with your health and physical capabilities? Why or why not? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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