There’s been a lot of talk lately about how we should start each day if we want to find true happiness. From meditation to matcha tea, self-help gurus have plenty of advice to help us optimize our morning routines. What is less talked about is how to end each day in a positive way. So, in today’s video, I’d like to offer a little advice on this topic. I’d also love to hear about your evening rituals that help you to feel peaceful and happy. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

What small things do you do at the end of each day that make you happy? What routines or habits make your nights more peaceful? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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