I’ll admit it. Exercising does not come naturally to me. I’d like to say that I am one of those people who arrives at the gym with a smile on her face… but, that would be a lie. Fortunately, I have found several ways to get motivated to do what I know my body needs me to do. If you’re looking for a little inspiration to get moving, I hope that you find my video helpful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What do you do to stay fit? Do you walk regularly? Go to the gym? Lift weights? Hike? Bike? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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