Breathing is essential to life. In fact, it is so important that it is easy to take for granted. It is also so natural that it is easy to think that we can’t do anything to improve it. Nothing could be further from the truth! So, today, I want to offer 10 steps to improving your life through better breathing. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know that Sixty and Me has a gentle yoga program, designed just for older adults? Try it here!

Do you do any breathing exercises? How about meditation or mindfulness training? What else do you do to calm yourself? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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