How to Keep Your Aging Body Flexible (No Gym Required!)
Flexibility, like balance, is one of those things that we don’t really think about until our aging body forces us to start paying attention! Then, as we start to reach our 50s and 60s, we start to realize that these are not just “nice to haves”… they are essential to getting the most from life. After all, without flexibility and balance, you are at a greater risk for falls and injuries related to daily tasks. So, today, I wanted to invite an expert on the show to talk about how to keep your aging body flexible. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Want to get flexible from the comfort of your own living room? Try our very own Sixty and Me gentle yoga videos. They were designed for women just like us!
How are you keeping your aging body flexible? Do you do yoga? Or, do you just stretch? Let’s have a chat!