How to Stop Emotional Eating Once and For All
Do you ever reach for a piece of cake or a nibble of cheese when the going gets tough? You’re not alone! To a certain extent, all of us are guilty of emotional eating from time to time. The good news is that there are ways to take control of this pesky little habit. Today, I’d like to share a few ideas for exactly how to fight back against emotional eating. I hope that you will share your tips too! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.
Do you ever fall victim to emotional eating? What do you do to keep your emotional eating habits in check? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!
Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.