Love Your Body with Our 30-Minute Yoga Flow (it’s FREE!)

Over the last few days, I have had so much fun reading the comments from all of the women in our community who have started their yoga journey with our newly free to watch gentle yoga videos. We have covered all of the parts of the body that tend to give us trouble as we get a little older – joints, neck, shoulders, lower back, spine, hips, legs and so many more! Now, in this final video in the series, Cat Kabira offers a full flow that pulls everything together. If you are looking for a gentle yoga practice to reduce stiffness, increase your energy and improve your flexibility, this video is for you! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

I was only able to make this series free because of the generosity of my Patreon supporters. Want to help our community grow? Please consider joining me on Patreon. Thanks so much for your support! – Margaret

Have you ever tried yoga? What was your experience? What do you think of these videos that we recorded with Cat? Let’s have a chat!