There is a reason that older adults tend to fall victim to violent crimes more than others… we are perceived (often correctly) as being less capable of fighting back. Of course, it is possible to learn how to defend yourself at any age. And, if you do, you will find that not only does self-defense help you to stay safe… it also boosts your confidence! I hope that you find today’s video useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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How capable do you feel when it comes to defending yourself? Have you changed your behavior (such as not walking at night) as you have gotten a little older? Let’s have a chat!

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