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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

“Why Did I Walk Into This Room?” and Other Things We Forget After 60
8 months ago

“Why Did I Walk Into This Room?” and Other Things We Forget After 60

You know that awful moment when you’re standing in the middle of the living room, wondering, “Why am I here?” No, not the existential “Why am I here?” as in your reason for living, but the more ordinary “Why did I just walk into this room?” Read More

Hey Grandparents – Babysitting Boosts Your Brain Power
10 months ago

Hey Grandparents – Babysitting Boosts Your Brain Power

When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More

How to Take Care of Your Brain as You Age
1 year ago

How to Take Care of Your Brain as You Age

As we grow older, we all experience our own unique set of health challenges. Few things cause more fear than the thought of losing your cognitive abilities. Read More

Don’t Take Life After 60 Too Seriously – Let’s Embrace Nonsense!
2 years ago

Don’t Take Life After 60 Too Seriously – Let’s Embrace Nonsense!

When my children were young, I used to love to read Dr. Seuss books to them. There was something about the strange characters and wonderful worlds that sent all of us into uncontrollable fits of giggling. It’s a shame that, as adults, we are expected to be so serious. It’s almost as if we forget how to appreciate the silly, nonsensical moments in life. Read More

Why Older Brains Are Amazing, According to Science
2 years ago

Why Older Brains Are Amazing, According to Science

If movies, TV shows and magazines are to be believed, turning 60 marks the beginning of a downward spiral towards forgetfulness, dementia and, eventually, death. From this perspective, the brain is a wonderful machine that gets rustier and rustier, until it finally breaks for good. Talk about depressing! Read More

How Finding Your Purpose Could Protect Your Brain
2 years ago

How Finding Your Purpose Could Protect Your Brain

As we reach 60s, baby boomers are starting to reevaluate our place in the world. This is only natural. After decades of looking after other people, many of us finally have an opportunity to take a step back and ask the “big questions.” It’s not that we are less busy. If anything, baby boomers are ramping up, not winding down. At the same time, as we get a little older, our focus is shifting.

Surviving is not enough. We want our lives to matter. Just like we did as teenagers, we are once again asking, “What’s my purpose in life?” Read More

Want to Keep a Healthy Brain? You’ve Got to Move It, Move It!
2 years ago

Want to Keep a Healthy Brain? You’ve Got to Move It, Move It!

I always love reading about the longevity and healthy brain secrets that people share when they reach their 100th birthday. For example, Jeanne Calment, who lived to 122 years old, credited her longevity to olive oil. Never mind that she smoked at least 2 cigarettes a day for 100 years! Then, there was Elizabeth Sullivan who, at age 104, said Dr. Pepper kept her young. Personally, I’m not convinced! Read More

What’s Better for the Aging Brain – Brain Games or the Game of Life?
2 years ago

What’s Better for the Aging Brain – Brain Games or the Game of Life?

Like many women over 60, one of my biggest goals is to keep my brain in great shape so that I can enjoy everything that life offers in the decades to come. While I occasionally do something stupid, like leave my keys in the freezer, for the most part, I think that I’m doing a pretty good job. I get plenty of exercise, write for several hours a day and even try to keep up on the latest research on the aging brain. Read More

Yoga for Concentration and Memory
3 years ago

Yoga for Concentration and Memory

Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.

Here are a few tips when it comes to yoga for concentration and memory. Read More

How to Keep Your Brain Healthy by Becoming a Lifelong Learner
3 years ago

How to Keep Your Brain Healthy by Becoming a Lifelong Learner

It’s never too late to learn something new. Whether you want to become an expert on a specific topic, or simply stretch your brain, online courses make the concept of lifelong learning a reality. The even better news is that most of these courses are absolutely free and you can take them day or night from anywhere in the world.  Read More