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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

Need One More Reason to Be Positive? it May Fight Off Dementia!
10 months ago

Need One More Reason to Be Positive? it May Fight Off Dementia!

By  •  News

Since starting Sixty and Me, almost 5 years ago, I have noticed something interesting; the positive thinkers among us are, on average, happier, more active, stronger, more social and more engaged with the world. Read More

The Power of Mental Stretching at 60 and Beyond
10 months ago

The Power of Mental Stretching at 60 and Beyond

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Read More

Healthy Brain Mystery: Is Canola Oil Bad for My Memory?
11 months ago

Healthy Brain Mystery: Is Canola Oil Bad for My Memory?

You might have seen the recent headlines about canola oil not being good for your memory and weight. Read More

4 Ways to Power Up Your Brain Health After 60
11 months ago

4 Ways to Power Up Your Brain Health After 60

It’s always made me wonder why things we’ve been doing our entire lives seem to take on a new meaning after a certain age. Read More

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips
1 year ago

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How Losing My Bike Taught Me That Multitasking Doesn’t Pay
1 year ago

How Losing My Bike Taught Me That Multitasking Doesn’t Pay

Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking about feeling like you’ve taken a giant step toward age-related dementia. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
1 year ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power
1 year ago

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How to Boost Your Memory with Simple Lifestyle Changes
1 year ago

How to Boost Your Memory with Simple Lifestyle Changes

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

Stomach for Brains! How Probiotics Can Help You with Your Memory
1 year ago

Stomach for Brains! How Probiotics Can Help You with Your Memory

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More