Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking about feeling like you’ve taken a giant step toward age-related dementia.
When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show!
Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show!
I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.”
Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory?
One of the scariest anticipations of old age is what will happen to the mind. Will I develop Alzheimer’s or slip into dementia? Will I suffer brain damage from a stroke? Will I become a doddering old lady with nothing interesting to say?
Want to think like a genius?
Take some of the 29 tips in the recent book by I. C. Robledo, The Secret Principles of Genius, who picked them up by studying the lives of great thinkers and doers, like Aristotle, DaVinci, Mozart, Tesla, Grace Hopper, Jackson Pollock, Prince (!), Einstein, Madame Curie, Buckminster Fuller, Steve Jobs et al.
“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!”