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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

The Power of Mental Stretching at 60 and Beyond
1 year ago

The Power of Mental Stretching at 60 and Beyond

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Read More

Healthy Brain Mystery: Is Canola Oil Bad for My Memory?
1 year ago

Healthy Brain Mystery: Is Canola Oil Bad for My Memory?

You might have seen the recent headlines about canola oil not being good for your memory and weight. Read More

4 Ways to Power Up Your Brain Health After 60
1 year ago

4 Ways to Power Up Your Brain Health After 60

It’s always made me wonder why things we’ve been doing our entire lives seem to take on a new meaning after a certain age. Read More

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips
2 years ago

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How Losing My Bike Taught Me That Multitasking Doesn’t Pay
2 years ago

How Losing My Bike Taught Me That Multitasking Doesn’t Pay

Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking about feeling like you’ve taken a giant step toward age-related dementia. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
2 years ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power
2 years ago

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How to Boost Your Memory with Simple Lifestyle Changes
2 years ago

How to Boost Your Memory with Simple Lifestyle Changes

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

5 Practical Memory Tips for Older Adults
2 years ago

5 Practical Memory Tips for Older Adults

Where did I leave my keys? What did I come here to buy? What’s her name?

As we go through life, we need to remember many things. Though this may seem harder as we grow older, it isn’t necessarily so. Read More

Can an Old Dog Learn New Tricks? Mysteries of the Aging Brain
2 years ago

Can an Old Dog Learn New Tricks? Mysteries of the Aging Brain

One of the scariest anticipations of old age is what will happen to the mind. Will I develop Alzheimer’s or slip into dementia? Will I suffer brain damage from a stroke? Will I become a doddering old lady with nothing interesting to say? Read More