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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

3 years ago

How Intentional Socialising Can Improve Your Memory

If you’re the type of person whose calendar is filled with activities from walking groups to webinars and the thought of spending a night in front of the TV sends you into a complete tailspin, then keep on doing what you’re doing, because it seems…

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3 years ago

The Power of Mental Stretching at 60 and Beyond

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…

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3 years ago

5 Ways to Practice Self-Love on Valentine’s Day According to Neuroscience

Valentine’s Day is here. We’re all used to showering our appreciation on the ones we love on that day. But what if we shifted our focus to loving ourselves instead? The past year has been tough, but taking time for ourselves can lead to…

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3 years ago

4 Ways to Combat the Winter Gloom According to Brain Science

For many of us, winter can feel like a season that just drags on and on and on. Shorter days, colder temperatures, and more precipitation are perfect for putting us in a constant state of misery. Mix that in with the post-holiday blues…

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3 years ago

4 Easy New Year’s Resolutions To Achieve Lifelong Brain Health

Covid-19 might have ruined 2020 but that doesn’t mean that 2021 has to be a bad year. A new year gives you an incentive to start new healthy habits that can lead to a better and happier aging. But what activities should boomers be…

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3 years ago

3 Signs Your Memory Might Be Failing You

Do you ever find yourself in a fluster searching frantically for your phone, your wallet, or a set of keys that appears to have magically disappeared into thin air? If you do, you are certainly not alone. Every day, men and women of all…

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3 years ago

3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life

What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…

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3 years ago

5 Useful Tips for Navigating Dementia After 60 – The Advice of a Caring Daughter

In the past months, I have been navigating the rough and turbulent waters of dementia, trying to cope with the changes I observe in my mother’s behavior. I was oblivious at first – or perhaps I overlooked the signs. I hoped the dementia…

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4 years ago

5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…

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4 years ago

7 Simple Steps to Boost Your Memory After 60

“It’s the nouns that go first,” a good friend quipped when she couldn’t remember a favorite author’s name. How true. Every year, it seems to take me longer to learn names and phone numbers, and lately, I need an extra hour to pull some words out of my memory – if they ever come. Read More