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Dealing with Grief and Fears

Grief is a part of life. This doesn’t make it easy to deal with. Maybe you have a fear of dying. Perhaps you’re dealing with the loss of a loved one. You are not alone. We’re here to help.

Don’t Let a Fear of Dying Prevent You from Living
3 years ago

Don’t Let a Fear of Dying Prevent You from Living

Death is part of life. On some level, we understand that dying is inevitable, even natural, but, that doesn’t make it any easier to accept. Read More

How to Cope with Loss: The Power and Importance of Rituals
3 years ago

How to Cope with Loss: The Power and Importance of Rituals

We all have small rituals that give meaning to our lives. We do things in a certain order and follow set patterns of behaviour. If you get up, shower, eat breakfast and brush your teeth in the same order every day; that is a ritual. If you light a candle when you meditate or pray, you are engaging in ritual behaviour. Read More

How to Deal with Grief After Losing Someone You Love
3 years ago

How to Deal with Grief After Losing Someone You Love

All of us need to learn how to deal with grief at some point in our lives. Some people, like myself, lose someone close to them as children. Others lose their husband after decades of being happily married. Nothing can prepare you for losing someone you love, but, there are ways to help the healing process along. Read More

What are the Top Regrets of the Dying?
4 years ago

What are the Top Regrets of the Dying?

After palliative care nurse Bronnie Ware wrote an online article highlighting the top five regrets of the dying, people all over the internet began cataloguing their own aspirations and wishes. Ware listed the top 5 regrets of her patients as follows: Read More

7 Positive Ways to Overcome Your Fear of Death
4 years ago

7 Positive Ways to Overcome Your Fear of Death

As we reach our 60s, many of us are struggling with a fear of death. I’m not sure why this is the case. After all, we’ve lived good lives. Read More