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Dealing with Grief and Fears

Grief is a part of life. This doesn’t make it easy to deal with. Maybe you have a fear of dying. Perhaps you’re dealing with the loss of a loved one. You are not alone. We’re here to help.

Controlling Your Digital Afterlife: What Happens on Facebook After You Pass Away?
3 years ago

Controlling Your Digital Afterlife: What Happens on Facebook After You Pass Away?

Have you ever thought about your digital afterlife? You should! Most of us check in with Facebook every day to see what our friends and family are doing, watch funny videos and see the day’s news. Read More

Are you Ready for Your Digital Afterlife?
3 years ago

Are you Ready for Your Digital Afterlife?

Are you prepared for your digital afterlife? It’s a more important question than you might think. End of life planning used to be all about “things”. The most important decisions that we needed to make were how to organize our funeral, what to do with our assets and how to prevent legal issues after our passing.

Today, much of our life is spent online and, as a result, some of our most important assets are digital. Our photos are digital, our social connections are maintained through Facebook and our email accounts maintain a written record of our lives “in the cloud”. So, this raises an important question: what happens to our online “self” after we die? Read More

End of Life Planning Doesn’t Need to be Depressing!
3 years ago

End of Life Planning Doesn’t Need to be Depressing!

Women over 60 are enjoying life to the full. So, it’s no surprise that end of life planning is the last thing on our minds. When we do think about death, our concerns tend to be for the family and friends that we would leave behind. Read More

Don’t Let a Fear of Dying Prevent You from Living
3 years ago

Don’t Let a Fear of Dying Prevent You from Living

Death is part of life. On some level, we understand that dying is inevitable, even natural, but, that doesn’t make it any easier to accept. Read More

How to Cope with Loss: The Power and Importance of Rituals
4 years ago

How to Cope with Loss: The Power and Importance of Rituals

We all have small rituals that give meaning to our lives. We do things in a certain order and follow set patterns of behaviour. If you get up, shower, eat breakfast and brush your teeth in the same order every day; that is a ritual. If you light a candle when you meditate or pray, you are engaging in ritual behaviour. Read More

How to Deal with Grief After Losing Someone You Love
4 years ago

How to Deal with Grief After Losing Someone You Love

All of us need to learn how to deal with grief at some point in our lives. Some people, like myself, lose someone close to them as children. Others lose their husband after decades of being happily married. Nothing can prepare you for losing someone you love, but, there are ways to help the healing process along. Read More

What are the Top Regrets of the Dying?
5 years ago

What are the Top Regrets of the Dying?

After palliative care nurse Bronnie Ware wrote an online article highlighting the top five regrets of the dying, people all over the internet began cataloguing their own aspirations and wishes. Ware listed the top 5 regrets of her patients as follows: Read More

7 Positive Ways to Overcome Your Fear of Death
5 years ago

7 Positive Ways to Overcome Your Fear of Death

As we reach our 60s, many of us are struggling with a fear of death. I’m not sure why this is the case. After all, we’ve lived good lives. Read More