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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

Bored with Everyday Life? 5 Easy and Fun Ideas to Get Your Sparkle Back After 60
5 days ago

Bored with Everyday Life? 5 Easy and Fun Ideas to Get Your Sparkle Back After 60

By  •  Mindset

Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude we can occasionally feel antsy. Restless. I daresay, bored…
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Choose Happiness, Says the Wisdom of Our Elders
5 days ago

Choose Happiness, Says the Wisdom of Our Elders

What’s the secret to living a fuller, more content life? For John Leland, an award-winning New York Times reporter and author of the New York Times bestseller Happiness Is a Choice You Make…
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7 Small Steps to a Happier, Healthier Life After 60
1 week ago

7 Small Steps to a Happier, Healthier Life After 60

Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy? Read More

5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead
1 week ago

5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead

Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
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13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
2 weeks ago

13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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Go Deeper! Change Your Emotions and Find Happiness After 60
2 weeks ago

Go Deeper! Change Your Emotions and Find Happiness After 60

By  •  Mindset

We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More

Love-Giver or Love-Taker? 3 Tips for a Healthy Personality Balance Beyond 60
3 weeks ago

Love-Giver or Love-Taker? 3 Tips for a Healthy Personality Balance Beyond 60

Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…
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3 Vital Keys to Unlocking Your Personal Freedom in Your 60s
3 weeks ago

3 Vital Keys to Unlocking Your Personal Freedom in Your 60s

When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond?  Read More

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge
3 weeks ago

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge

By  •  Mindset

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

Are You Comparing Yourself to Others Unfairly? No Wonder You Feel Sad!
3 weeks ago

Are You Comparing Yourself to Others Unfairly? No Wonder You Feel Sad!

Do you ever feel like most of the people around you are much more “together” than you are? Do you often find yourself comparing yourself to others, even when you know it’s counterproductive? I know I do!

Sitting in a coffee shop, watching the people smiling and talking with their friends, it’s easy to think that we are the only ones that have problems. Read More