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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

The Importance of Living with Mindfulness This Holiday Season
4 hours ago

The Importance of Living with Mindfulness This Holiday Season

Mindfulness pushes our hearts to get involved in all our interactions. We often have a difference of opinion with friends and loved ones, but when so many children and adults are hurting, it is time to search for answers. Read More

12 Unusual Tips Any Woman Over 60 Can Use to Chase Away the Holiday Blues
4 days ago

12 Unusual Tips Any Woman Over 60 Can Use to Chase Away the Holiday Blues

By  •  Mindset

The holidays tend to be charged with lots of emotion and plenty of myths about this ‘magical’ time of year, especially for those of us in the decades beyond 60. Wandering through a mall in search of the ideal gift can be exhausting. It’s a time of high expectations that often go unfulfilled…
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Laughter After 60: Aging Actors Are Not Afraid to Show Off Their Wrinkles
5 days ago

Laughter After 60: Aging Actors Are Not Afraid to Show Off Their Wrinkles

By  •  Mindset

After watching the first few episodes of The Kominsky Method, the new hit on Netflix, I’ve surrendered to binge watching. I love watching the two great actors, Michael Douglas and Alan Arkin, as they share their older, wrinkled faces and show us the humor in problems we might just identify with. Read More

6 Ways to Help Yourself Through the Hard Times You Face with Age
1 week ago

6 Ways to Help Yourself Through the Hard Times You Face with Age

By  •  Mindset

The cloudy twilight sky was an eerie smoky orange. It felt otherworldly and matched my mood. I’ve had a spate of challenges and losses of late. Read More

7 Actions You Can Take to Stop Past Mistakes from Ruining Your Mature Years
3 weeks ago

7 Actions You Can Take to Stop Past Mistakes from Ruining Your Mature Years

If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. Read More

6 Ways to Celebrate the Simple Things in Life
3 weeks ago

6 Ways to Celebrate the Simple Things in Life

By  •  Mindset

I want to tell you about my day today. No, it wasn’t a bad day, the sort of day that we often want to talk about, when everything goes wrong. It was a good day, of the sort we much too often take for granted.

Here are a few tips for celebrating the simple things in life. Read More

Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh
4 weeks ago

Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh

By  •  Family

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More

Living a Full, Passionate Life in the Years Beyond 60
1 month ago

Living a Full, Passionate Life in the Years Beyond 60

When you were growing up, there’s a good chance that your parents told you, “You could be whatever you want when you grow up.” It’s something that most of us hear at some point in our lives.
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The Importance of Loving and Accepting Yourself as an Older Adult
2 months ago

The Importance of Loving and Accepting Yourself as an Older Adult

For most of our lives, we measure ourselves against other people. When we ask ourselves, “was I a good mom?” we are comparing ourselves to all of the other moms in the world. Read More

When it Comes to Finding Happiness, Small Steps Make a Big Difference
2 months ago

When it Comes to Finding Happiness, Small Steps Make a Big Difference

Do you ever feel overwhelmed by the challenges that are presented by everyday life? Do you feel like finding happiness is a distant goal? You’re not alone! Read More