Image

Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

Indecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision
2 weeks ago

Indecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision

Most of the hundreds of decisions we make every day are almost automatic: what to wear, when to go to the grocery store or which route to take. Read More

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge
2 weeks ago

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge

By  •  Mindset

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

3 Ways to Keep Having Fun in Your 60s
3 weeks ago

3 Ways to Keep Having Fun in Your 60s

Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More

What Watching the Royal Wedding Taught Me About Finding Serenity in Solitude
4 weeks ago

What Watching the Royal Wedding Taught Me About Finding Serenity in Solitude

Like many who are not close watchers of all things royal, I did make an exception and watched the recent wedding of Prince Harry and Meghan Markle. I planned to watch for the pageantry, to admire the hats and to see the royal family and the finely-dressed A-list guests. Read More

3 Vital Keys to Unlocking Your Personal Freedom in Your 60s
1 month ago

3 Vital Keys to Unlocking Your Personal Freedom in Your 60s

When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond?  Read More

Rediscover Play and How It Can Heal Body, Mind and Spirit After 60
2 months ago

Rediscover Play and How It Can Heal Body, Mind and Spirit After 60

By  •  Mindset

What I remember best about my friend is her playfulness. She is one of the few adults in my circle who really knew how to play. She enjoyed a long, fulfilling life despite many hardships along the way. I’ll always remember her joy and laughter. Read More

9 Herbs and Spices that Can Add Excitement to Your Life After 60
2 months ago

9 Herbs and Spices that Can Add Excitement to Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind
2 months ago

Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind

A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind. Read More

More Than Just Sparkle: How a Simple Circle Can Represent Strength, Love and Gratitude
2 months ago

More Than Just Sparkle: How a Simple Circle Can Represent Strength, Love and Gratitude

Jewelry is weighted with meaning. I dare say, if jewelry could talk, each piece would convey the story of how their home became your personal jewelry drawer. Read More

Do You Ever Feel Like a Failure in Your 60s?
2 months ago

Do You Ever Feel Like a Failure in Your 60s?

By  •  Mindset

I sat bolt upright in the middle of the night and suddenly felt I was drowning in my own inadequacies. From different corners of my mind I was hearing, “Lazy! Weak! Running out of money!” Read More

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']