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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

How to Be Happier by Learning to See the Good in Others
2 years ago

How to Be Happier by Learning to See the Good in Others

People who surround themselves with positivity have an easier time seeing the good in other people. The reverse is also true. People who teach themselves to see the good in others tend to be more positive and experience happiness more deeply. Seeing the good in others requires us to question our assumptions, but, it is worth the effort. Read More

How to Be the Best Person You Can Be at Any Age
2 years ago

How to Be the Best Person You Can Be at Any Age

Are you the best person that you can be? It’s a simple question, but, its consequences are far reaching. Why? Because making a commitment to self-improvement puts us in control of our lives – and a sense of control is a cornerstone of positivity. By taking action to be the best person we can be, we assert our right to judge ourselves. At the same time, we deny the right of others to judge us. Read More

A Letter to Cynical, Mean and Grumpy Baby Boomers Everywhere
2 years ago

A Letter to Cynical, Mean and Grumpy Baby Boomers Everywhere

Baby boomers have a fascinating history. Like the mythical phoenix, we rose from the ashes of destruction. After the war, couples connected, married and produced an army of babies that became a counterpoint to the loss and sadness that they experienced in previous years. Read More

How to be Happier After 60 by Abandoning Unfair Comparisons
2 years ago

How to be Happier After 60 by Abandoning Unfair Comparisons

In today’s media obsessed culture, we are constantly bombarded by images of women who have more than us. We are told, either directly or subliminally, that these other people are more beautiful, intelligent, interesting or happier than us. Read More

What’s on Your Happiness List?
2 years ago

What’s on Your Happiness List?

Have you ever noticed how easy it is to forget all of the positive things in your life and focus on the negative? Why is it that our worries spin in our heads, while thinking about what we are grateful for requires conscious effort? Read More

5 Mistakes that Stop People from Finding Happiness After 50
2 years ago

5 Mistakes that Stop People from Finding Happiness After 50

If there’s one thing that I have learned since starting Sixty and Me it’s that happiness after 50 is a choice. You can invest in your health, wealth and happiness. Or, you can let yourself go. You can build a solid foundation for the future. Or, you can accept age-related problems as inevitable. Read More

Could the Benefits of Laughter Include Stronger Friendships?
2 years ago

Could the Benefits of Laughter Include Stronger Friendships?

By now, you’re probably heard that the benefits of laughter include stress relief and an increase in positivity. Laughter therapy is even used in some hospitals to reduce pain. But, did you know that laughter may also be able to help you build stronger relationships? It’s true! Let me explain. Read More

When it Comes to Finding Happiness, Small Steps Make a Big Difference
2 years ago

When it Comes to Finding Happiness, Small Steps Make a Big Difference

Do you ever feel overwhelmed by the challenges that are presented by everyday life? Do you feel like finding happiness is a distant goal? You’re not alone! Read More

Turning 60? It’s Time to Hit the Emotional “Reset” Button
2 years ago

Turning 60? It’s Time to Hit the Emotional “Reset” Button

Most of us arrive at our 60th birthday with our fair share of emotional battle scars and relationship bruises. Many of us have been through a divorce. Some of us have lost a loved one. Almost all of us have experienced betrayal, broken trust and dishonesty more times than we care to remember. Read More

Are the Lies You Tell Yourself Killing Your Happiness?
2 years ago

Are the Lies You Tell Yourself Killing Your Happiness?

People are wonderfully, frustratingly, mysteriously complex. Over millions of years, we have evolved to do pretty much anything to survive – and, one of our stranger powers is the power of deceit. Read More

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