Finding Happiness

As a hospice volunteer, one of the many things I’ve come to understand is that everyone faces serious illness and the prospect of death differently. There’s simply no “right way” or “wrong way” to approach it…

Can you relate to bargaining with the contents of your emotional baggage? Maybe you’ve looked at the contents several times over the course of your life. You may have even convinced yourself the more troubling contents were not all that bad…

I was walking across the street toward our mailbox and was suddenly overtaken by a high-speed mass of curly, blond hair. It was a large, young, long-legged Labradoodle – airborne. She had come running from the street behind mine…

There are certainly a number of reasons to feel down as we get older: loss of friends, loss of loved ones, loss of mobility, having to move, and so on. When you are faced with enough stressful situations for long enough…

I have to let you in on a little secret – I couldn’t wait to be 60! Whilst others around me were bemoaning the advancing of their years and telling stories that it was all downhill from here, I was quietly rejoicing becoming 60…

Unpacking your emotional baggage, at any age, can be a scary proposition. This is especially true for those of us over 60. You may feel called to do so and yet, there likely arises a number of reasons you convince yourself it is best to leave it alone…

Do you remember playing as a child? Without work or obligations, you were free to wander around, use your imagination and indulge in things just for the sake of doing them. Play was relaxing and fun…

Would you agree that maintaining a positive attitude and positive thinking is priceless? Being positive can enhance your psychological and physical well-being. You reap health benefits that can ward off depression…

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. It’s large enough so you…

When was the last time you looked at the contents stored in your emotional baggage? Although the term ‘emotional baggage’ is quite recognizable, the process of opening the metaphorical suitcase where your limiting beliefs…