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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors
2 months ago

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors

By  •  Lifestyle

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders: Read More

4 Questions to Help You Beat the Blues
3 months ago

4 Questions to Help You Beat the Blues

By  •  Mindset

Recently, a friend had a phone call from someone she’d met several years ago. They had enjoyed a number of conversations over coffee back then, but the man was married with a family. In her mind they were just friends. Read More

5 Ways to Reclaim Joy During Difficult Times
3 months ago

5 Ways to Reclaim Joy During Difficult Times

By  •  Mindset

Joy was in short supply. I’d received a lot of bad news from several people in my life. It was a litany of loss. And never mind the world news in general, which is almost always hard to hear. I longed for more good cheer, for myself and for my loved ones. Read More

5 Ways to Be at Peace After a Cancer Diagnosis… When Healing Is a Full Time Job
3 months ago

5 Ways to Be at Peace After a Cancer Diagnosis… When Healing Is a Full Time Job

Like most of the women reading Sixty and Me, I have always been the matriarch and doer. Looking back at my old journals reminded me I always used to have a million balls in the air, projects with the community and with my family. Read More

7 Small Steps to a Happier, Healthier Life After 60
3 months ago

7 Small Steps to a Happier, Healthier Life After 60

Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy? Read More

3 Steps to Take in Order to Realize There’s Nothing Wrong with You After All
4 months ago

3 Steps to Take in Order to Realize There’s Nothing Wrong with You After All

By  •  Mindset

Having been in a bad marriage for more than 30 years, I thought I was the biggest loser on the planet. I felt I was certainly not attractive and unappealing. I was overweight. I was not good at making money, but I was good at spending them. I wasn’t sexy at all and had zero sex appeal. Read More

So How Is Your Day? 7 Steps to Making Sure Your Day Is the Best Ever
4 months ago

So How Is Your Day? 7 Steps to Making Sure Your Day Is the Best Ever

By  •  Mindset

Have you ever asked anyone how their day is going and you get a two-hour answer? Not only that, but their answer leaves you feeling depleted and depressed? Read More

The Impact and Power of Random Acts of Kindness
4 months ago

The Impact and Power of Random Acts of Kindness

Students at Carmel High School in Indiana recently carried out a day of “random acts of kindness.” One class wrote and posted more than 5,000 uplifting and positive messages on student lockers. Read More

Mastering the Delicate Art of Knowing When to Let Go
4 months ago

Mastering the Delicate Art of Knowing When to Let Go

By  •  Mindset

Learning when to let go is one of life’s most important lessons. Whether we’re leaving a loved one or they are leaving us, there comes a time to make a choice that demonstrates who we are and what we value, regardless of what other people may think. Read More

Want to Be More Positive? Why Not Go on a Negative Information Diet?
4 months ago

Want to Be More Positive? Why Not Go on a Negative Information Diet?

If you want to be more positive, you should watch what you watch. That’s the simple the conclusion that I came to after spending 100s of hours researching happiness. Read More

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