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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

4 Things You Can Do Every Day to Let Your Inner Beauty Shine
1 month ago

4 Things You Can Do Every Day to Let Your Inner Beauty Shine

Would you agree that maintaining a positive attitude and positive thinking is priceless? Being positive can enhance your psychological and physical well-being. You reap health benefits that can ward off depression, lower levels of distress, and keep your heart healthy. Read More

Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind
1 month ago

Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind

A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind. Read More

3 Ways to Keep Having Fun in Your 60s
1 month ago

3 Ways to Keep Having Fun in Your 60s

Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More

9 Herbs and Spices that Can Add Excitement to Your Life After 60
1 month ago

9 Herbs and Spices that Can Add Excitement to Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

Why Forgiveness is Essential to Finding Happiness After 60
2 months ago

Why Forgiveness is Essential to Finding Happiness After 60

Finding happiness after 60 isn’t always easy. After all, by the time we reach our 60th birthday, most of us have experienced more than our share of hardship and disappointment. Ironically, the things that happen to us are relatively easy to deal with. Read More

Follow these 4 Steps to Have an Authentically Happy New Year
2 months ago

Follow these 4 Steps to Have an Authentically Happy New Year

By  •  Mindset

After a loss come sorrow, grief, anger and depression, even rage. My motto is ‘live your dreams without drama.’ Easier said than done sometimes. Read More

20 Ways to Create Joyful Thoughts for Your New Year
2 months ago

20 Ways to Create Joyful Thoughts for Your New Year

Has 2018 been challenging for you? Getting older is not for sissies. Some of us face substantial family or financial problems. Sometimes the days can seem grim. Read More

Are You Tired of Being a People-Pleaser? Learn How to Stop That Toxic Behavior Right Now!
2 months ago

Are You Tired of Being a People-Pleaser? Learn How to Stop That Toxic Behavior Right Now!

I have read that women are conditioned (more so than men) to please others from a very early age. It is ingrained in us: if you want to be liked… you should be a pleaser. Read More

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
2 months ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle. Read More

The Importance of Living with Mindfulness This Holiday Season
2 months ago

The Importance of Living with Mindfulness This Holiday Season

Mindfulness pushes our hearts to get involved in all our interactions. We often have a difference of opinion with friends and loved ones, but when so many children and adults are hurting, it is time to search for answers. Read More