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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

6 Ways to Thrive and Flourish After 60
4 weeks ago

6 Ways to Thrive and Flourish After 60

By  •  Mindset

My husband and I just celebrated our 46th wedding anniversary. We met almost 50 years ago. We are getting old. The years have passed so quickly. We look older and, many days, feel older. Read More

Comforting Your Inner Child Can Help You to Find Happiness After 60
1 month ago

Comforting Your Inner Child Can Help You to Find Happiness After 60

When you are feeling lonely or anxious, it’s easy to get caught up in the jumble of emotions. What you really want is a trusted friend to listen to – someone who can help you to see the situation rationally and who can offer perspective. Read More

Change That Behavior – Choose a Reward That Stimulates Positive Change After 60
1 month ago

Change That Behavior – Choose a Reward That Stimulates Positive Change After 60

Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Read More

Out with the Old! 5 Things Every Woman Should Throw Away This Spring (and 5 Things to Keep)
1 month ago

Out with the Old! 5 Things Every Woman Should Throw Away This Spring (and 5 Things to Keep)

Yes, your cabinets or closets may need a good purging. But spring is also good time to throw away some things that don’t require a trip to Goodwill. Read More

3 Steps to Take in Order to Realize There’s Nothing Wrong with You After All
1 month ago

3 Steps to Take in Order to Realize There’s Nothing Wrong with You After All

By  •  Mindset

Having been in a bad marriage for more than 30 years, I thought I was the biggest loser on the planet. I felt I was certainly not attractive and unappealing. I was overweight. I was not good at making money, but I was good at spending them. I wasn’t sexy at all and had zero sex appeal. Read More

Happy Brain, Healthy Heart = Happy Heart, Healthy Brain
1 month ago

Happy Brain, Healthy Heart = Happy Heart, Healthy Brain

“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More

Want to Find Happiness in Life After 60? Stop Blaming the World and Start Helping Yourself
1 month ago

Want to Find Happiness in Life After 60? Stop Blaming the World and Start Helping Yourself

When it comes to life after 60, happiness and positivity are often hard to find. It’s easy to look to external sources of our problems. We might blame someone else for our financial difficulties. Or, we may curse our “bad luck” for having to deal with an illness, divorce or other challenging situation. Read More

Want to Be More Positive? Why Not Go on a Negative Information Diet?
2 months ago

Want to Be More Positive? Why Not Go on a Negative Information Diet?

If you want to be more positive, you should watch what you watch. That’s the simple the conclusion that I came to after spending 100s of hours researching happiness. Read More

Don’t Wait for Happiness to Find You: Invest in Finding It for Yourself!
2 months ago

Don’t Wait for Happiness to Find You: Invest in Finding It for Yourself!

By  •  Mindset

Happiness is more than a feel-good emotion. Happiness, science is discovering, is actually surprisingly beneficial to our health and longevity. Read More

What Does Your Happiness Soundtrack Sound Like?
2 months ago

What Does Your Happiness Soundtrack Sound Like?

Music is one of the most powerful human creations. Throughout the ages, it has inspired soldiers to valor and moved audiences to tears. But, have you ever thought about the important role that music can play in bringing you happiness?  Read More