After our 60th birthday, we want to do everything we can to keep healthy, active and strong. Many of us are also wondering how to stay happy and positive as we get a little older. After all, with at least 20 years more ahead of us, the investments that we make now will make all the difference in the future.
Have you every had to tell yourself to stop being so hard on yourself? If you’re like most people, the words that form in your head are probably automatic. Most of the time, there is nothing wrong with this. After all, it would be exhausting to analyze everything that we said to ourselves. At the same time, if you are feeling stressed or anxious, it is possible that your own negative self-talk is part of the problem.
Recently, we’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and happiness? So, we decided to see what science has to say on this subject.
Do you ever feel like most of the people around you are much more “together” than you are? Do you often find yourself comparing yourself to others, even when you know it’s counterproductive? I know I do!
Sitting in a coffee shop, watching the people smiling and talking with their friends, it’s easy to think that we are the only ones that have problems.
Life after 60 can be one of the most challenging and uncertain times in a woman’s life. It can also be one of the most fulfilling and rewarding. With our roles and responsibilities changing, life is once again a fresh canvas. If you are just now turning 60, you may be wondering what’s to do next.
Do you want to take it easy for a while? Or, after years in a corporate career, perhaps you want to start a business of your own? Whether you want to travel, work, relax or volunteer, there is no reason that life after 60 shouldn’t be amazing.
What was the happiest time of your life? If you’re like many women over 60, the answer is “right now.” After 60 years of looking after other people, many of us are exploring our independence and building new lives, full of possibility and adventure.
Genuine happiness is something we all care about, but, not all of us have found. In this episode of the Sixty and Me Show, author and blogger Gretchen Rubin shares many insights from her research regarding what really makes people happy.