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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

5 Ways That Connecting with Other People Keeps Us Strong and Positive in Our 60s
3 months ago

5 Ways That Connecting with Other People Keeps Us Strong and Positive in Our 60s

One of the things I’ve noticed about getting older is my tendency to try and keep things neat and predictable. I often long for a life that requires few changes and gives me plenty of time to control my own environment. I get it that this is a pipe dream, but it’s also not what’s really best for me. Read More

How Spending Time in Nature Can Connect Us with Our Deepest Emotions After 60
3 months ago

How Spending Time in Nature Can Connect Us with Our Deepest Emotions After 60

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. Read More

Comfort Zone at 60: Confidence and Joy
3 months ago

Comfort Zone at 60: Confidence and Joy

Our outlook on life and our beliefs can change as we age. Agendas get altered and things that were once so important may now seem silly or trivial. In fact, you may sink into a hole of not caring much about anything and find you are not taking care of yourself like you should. Read More

10 Things from Your Childhood that You Should Start Doing Again in Your 60s
4 months ago

10 Things from Your Childhood that You Should Start Doing Again in Your 60s

Do you remember playing as a child? Without work or obligations, you were free to wander around, use your imagination and indulge in things just for the sake of doing them. Play was relaxing and fun and brought joy to your days. Read More

4 Things You Can Do Every Day to Let Your Inner Beauty Shine
4 months ago

4 Things You Can Do Every Day to Let Your Inner Beauty Shine

Would you agree that maintaining a positive attitude and positive thinking is priceless? Being positive can enhance your psychological and physical well-being. You reap health benefits that can ward off depression, lower levels of distress, and keep your heart healthy. Read More

4 Ways We Can Infuse Our Lives with Purpose After 60
4 months ago

4 Ways We Can Infuse Our Lives with Purpose After 60

By  •  Mindset

Our life’s worth. Value. Purpose. Maybe that conjures images of grandeur, of heroism, of large impact. But I know the worth of a life can also be found in quiet ways, small moments, simple gestures. Read More

Revisiting Playfulness: Do We Get Old When We Stop Playing?
4 months ago

Revisiting Playfulness: Do We Get Old When We Stop Playing?

By  •  Mindset

The four Indonesian boys, all small but ranging in age from 12 to 14, led us along a tree-lined path. The fenceposts to either side of us as we left the island village were sprouting trees, a testament to the proliferating growth and superb soil of these many islands. Read More

Indecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision
4 months ago

Indecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision

Most of the hundreds of decisions we make every day are almost automatic: what to wear, when to go to the grocery store or which route to take. Read More

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge
4 months ago

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge

By  •  Mindset

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

3 Ways to Keep Having Fun in Your 60s
5 months ago

3 Ways to Keep Having Fun in Your 60s

Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More