Finding Happiness

I remember years ago talking to my husband about how when certain events would happen, we would be happier. This included life events like his pay raise, paying off our bills, getting pregnant, then looked ahead to when our kids started school…

There are two sides to every story, and three sides to every drama. Those three sides are what David Emerald, author of The Power of TED* calls DDT, the Dreaded Drama Triangle. Language is powerful. Most of what we communicate…

I feel like I’ve been celebrating my birthday for months. Yes, it is a big one – 70. I’ve lived 20 years longer than my mother did which, as I shared with my two brothers, feels weird. “What do you want for your birthday?” my husband queried…

Have you ever spent a night in fitful sleep, had disturbing dreams or just awakened at 3 am with a mind so active you had to take a sleeping pill? Or are those just redundant questions? As I’ve gotten older, now in my mid 70s, I’ve noticed that it’s darn…

It’s hard to get to retirement age without having been wronged or hurt at some time in our life. No matter the infraction, some individuals can forgive easily and move on with their life. But there are others of us who continue to hold a grudge…

If you read the book, The Good Life, you will be amazed at the conclusion of an 85-year study by Harvard University. It simply states this: talk to people! The study began in 1938, chauvinistically involving a large group of Harvard educated men and young Boston boys from disadvantaged families.  It grew to include their children, […]

We’re living in complicated times. World events are spiraling, technology is developing at warp speed, and uncertainty is the norm. We’re bombarded with information, deluged with news, overwhelmed by decisions…

I reached my 60th birthday having lost quite a bit of emotional and psychological baggage yet finding myself still struggling with some nagging neurosis. Do they prevent me from working? No. Do they occupy more than I want…

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…

Here I sit, tucked away in a quiet, distant corner of Orlando airport, waiting to board a flight to London, ready to start my new life: yet again. My emotional swings have been crazy today; I awakened full of beans, excited, optimistic…