Fitness Over 60

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…

As women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength training holds remarkable benefits…

Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…

Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset of longer days and milder weather? I don’t know anyone who doesn’t feel happier…

Keeping a healthy body and mind means adopting a good balance of eating wholesome and staying active. Active can mean a daily stroll around the block or extensive workouts at the gym – and anything in between…

If you’ve made the decision to bring more movement into your life, congratulations! That commitment to yourself is the first step. And it’s a big one. Now it’s time to find the right workout…

As the temperatures start to climb, more and more people head outdoors to enjoy the sunshine and get some exercise. One of the most popular activities among senior citizens is hiking…

We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy. Yet getting into that routine can be challenging…

Throughout our lives we participate in various health/medical screenings to see if we have, or are at risk for developing, certain health conditions or diseases. We participate in screenings for our blood pressure, glucose levels, cholesterol values…

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease…