Image

Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!
4 months ago

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!

Now that you’re over 60, are you feeling stiff in the joints, have trouble bending over or have slowed down significantly? Do you spend hours sitting in a chair writing, watching TV or sitting on the couch? Read More

5 Non-Negotiable Rules of Strength Training for Women Over 50
4 months ago

5 Non-Negotiable Rules of Strength Training for Women Over 50

Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. Read More

4 Amazing Things Happen When You Start Doing Balance Exercises After 50
7 months ago

4 Amazing Things Happen When You Start Doing Balance Exercises After 50

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More

5 Tips for Continuing to Play Tennis as You Age
8 months ago

5 Tips for Continuing to Play Tennis as You Age

The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they anyway?) and the demands of family and employment lessen, we may have more time to participate. Read More

11 Ways to Keep Moving After 60, Even When You Hate to Exercise
9 months ago

11 Ways to Keep Moving After 60, Even When You Hate to Exercise

The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. Read More

How to Stay Strong, Mobile and Fit in Your 60s and Better
9 months ago

How to Stay Strong, Mobile and Fit in Your 60s and Better

Three years from now, do you expect to be as strong and agile as you are today? How about six years from now? Read More

4 Ways Balance Exercises Can Change Your Life After 50
9 months ago

4 Ways Balance Exercises Can Change Your Life After 50

In my experience, most older adults don’t think about the importance of balance exercises until they have a scare. Perhaps, like me, they experience a fall. Or, maybe they see an older relative struggling to stay independent because of his or her lack of balance. Read More

Want to Improve Your Fitness After 50? Start with Your Balance!
9 months ago

Want to Improve Your Fitness After 50? Start with Your Balance!

I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance. Read More

Weight Training for Seniors: The Importance of Strength Training in Your 60s
10 months ago

Weight Training for Seniors: The Importance of Strength Training in Your 60s

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More

The Fearless Fitness After 50 Checklist
11 months ago

The Fearless Fitness After 50 Checklist

Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']