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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

What I Learned from Competing in the New York State Senior Tennis Games
3 months ago

What I Learned from Competing in the New York State Senior Tennis Games

I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis. Read More

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
3 months ago

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
4 months ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

10 Tricks to Squeeze Exercise into Your Day in Your 60s
4 months ago

10 Tricks to Squeeze Exercise into Your Day in Your 60s

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. Read More

4 Great Reasons to Find a Workout Partner After 60
5 months ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

Discover Qigong to Combine the Benefits of Fitness and Massage
5 months ago

Discover Qigong to Combine the Benefits of Fitness and Massage

No need to decide, because you can get both at once with qigong (CHEE-gong), the gentlest form of martial arts. Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
5 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

5 Ways to Make the Most of the Advantages of a Long Life
6 months ago

5 Ways to Make the Most of the Advantages of a Long Life

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for. Read More

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids
6 months ago

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More

Which of These 6 Fitness Trends Is Right for You?
6 months ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

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